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Old Wessex Ltd Oatmeal, Organic, Irish-Style
Old Wessex Ltd Oatmeal, Organic, Irish-Style

Old Wessex Ltd Oatmeal, Organic, Irish-Style

18.5 oz
Old Wessex Ltd Oatmeal, Organic, Irish-Style

Old Wessex Ltd Oatmeal, Organic, Irish-Style

18.5 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

See back panel for information about the relationship between soluble fiber and heart disease. Heart healthy. Helps reduce cholesterol. 100% whole grain. Cooks in 5 minutes or less. High fiber cereal. 100% Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 5 g fiber. No salt or preservatives. A cholesterol-free food. Non GMO Project verified. nongmoproject.org. USDA organic. Important Health Tips: High fiber foods are important to your health. A healthy diet should include fiber foods like oat cereal. Oat cereal is one of the best sources of fiber and can be served alone or mixed with other foods. Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat dairy products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges. For more information regarding health tips, contact the National Cancer Institute (www.cancer.gov) or The American Heart Association (www.americanheart.org). Great Taste: Like grandmother made. Old Wessex, Ltd. Organic Irish-Style Hearty Old Fashioned Thick Oats do not contain any salt or preservatives. No artificial flavors or colors. Guarantee: If, for any reason, you are not 100% satisfied, send this guarantee with unused portion, price sticker, and UPC bar code along with the reason for your dissatisfaction, for a full refund. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Certified organic by Quality Assurance International (QAI), San Diego, CA 92122 USA. Quality Assurance International. Certified organic. www.oldwessex.com. Cereal is filled by weight, settling may occur. Product of USA.


Ingredients

100% Organic Irish-style Oats.


Directions

Cooking Directions: 1 Serving: 1 cup water; pinch salt (optional); 1/2 cup oats. 2 Servings: 1-3/4 cups water; 1/4 tsp (salt (optional); 1 cup oats. 4 Servings: 3-1/2 cups water; 1/2 tsp salt (optional); 2 cups oat. Stovetop: Boil water, add salt (optional), slowly stir Irish-style oatmeal into water. Cook for 5 minutes, stirring frequently. Serve. Microwave: Mix oatmeal with water in a 2 cup cereal bowl. Microwave on high for 3 minutes. (Microwave cooking times may vary, please consult manufacturer's directions). Store in a cool, dry place. Delicious Serving Suggestions: Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal. Stir raisins or chopped nuts into prepared cereal. Stir wheat germ & honey into prepared cereal. Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits.


Warnings

Packaged in a plant that also processes wheat, gluten, tree nuts, soy, and dairy.

Nutrition

Nutrition Facts

Serving Size 0.50 cup
Servings Per Container 13
  • Amount Per Serving
  • Calories 160
    • Total Fat 3g4%daily value
    • Total FatSaturated Fat 0.5g3%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 0mg0%daily value
    • Total Carbohydrate 26g9%daily value
    • Total CarbohydrateDietary Fiber 5g18%daily value
    • Total CarbohydrateSugars 0g
    • Protein 6g
Percent Daily Values are based on a 2,000 calorie diet.

Details

See back panel for information about the relationship between soluble fiber and heart disease. Heart healthy. Helps reduce cholesterol. 100% whole grain. Cooks in 5 minutes or less. High fiber cereal. 100% Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 5 g fiber. No salt or preservatives. A cholesterol-free food. Non GMO Project verified. nongmoproject.org. USDA organic. Important Health Tips: High fiber foods are important to your health. A healthy diet should include fiber foods like oat cereal. Oat cereal is one of the best sources of fiber and can be served alone or mixed with other foods. Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat dairy products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges. For more information regarding health tips, contact the National Cancer Institute (www.cancer.gov) or The American Heart Association (www.americanheart.org). Great Taste: Like grandmother made. Old Wessex, Ltd. Organic Irish-Style Hearty Old Fashioned Thick Oats do not contain any salt or preservatives. No artificial flavors or colors. Guarantee: If, for any reason, you are not 100% satisfied, send this guarantee with unused portion, price sticker, and UPC bar code along with the reason for your dissatisfaction, for a full refund. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Certified organic by Quality Assurance International (QAI), San Diego, CA 92122 USA. Quality Assurance International. Certified organic. www.oldwessex.com. Cereal is filled by weight, settling may occur. Product of USA.


Ingredients

100% Organic Irish-style Oats.


Directions

Cooking Directions: 1 Serving: 1 cup water; pinch salt (optional); 1/2 cup oats. 2 Servings: 1-3/4 cups water; 1/4 tsp (salt (optional); 1 cup oats. 4 Servings: 3-1/2 cups water; 1/2 tsp salt (optional); 2 cups oat. Stovetop: Boil water, add salt (optional), slowly stir Irish-style oatmeal into water. Cook for 5 minutes, stirring frequently. Serve. Microwave: Mix oatmeal with water in a 2 cup cereal bowl. Microwave on high for 3 minutes. (Microwave cooking times may vary, please consult manufacturer's directions). Store in a cool, dry place. Delicious Serving Suggestions: Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal. Stir raisins or chopped nuts into prepared cereal. Stir wheat germ & honey into prepared cereal. Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits.


Warnings

Packaged in a plant that also processes wheat, gluten, tree nuts, soy, and dairy.


Common questions

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No, Old Wessex Ltd Oatmeal, Organic, Irish-Style is not gluten-free.

Old Wessex Ltd Oatmeal, Organic, Irish-Style has 160.0 calories.

Old Wessex Ltd Oatmeal, Organic, Irish-Style has 26.0 carbs.

Old Wessex Ltd Oatmeal, Organic, Irish-Style has 0.0 grams of sugar.

Old Wessex Ltd Oatmeal, Organic, Irish-Style has 3.0 grams of fat.

Old Wessex Ltd Oatmeal, Organic, Irish-Style has 0.0 grams of sodium.