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See back panel for information about the relationship between soluble fiber and heart disease. Heart healthy. Helps reduce cholesterol. 100% whole grain. Cooks in 5 minutes or less. High fiber cereal. 100% Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 5 g fiber. No salt or preservatives. A cholesterol-free food. Non GMO Project verified. nongmoproject.org. USDA organic. Important Health Tips: High fiber foods are important to your health. A healthy diet should include fiber foods like oat cereal. Oat cereal is one of the best sources of fiber and can be served alone or mixed with other foods. Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat dairy products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges. For more information regarding health tips, contact the National Cancer Institute (www.cancer.gov) or The American Heart Association (www.americanheart.org). Great Taste: Like grandmother made. Old Wessex, Ltd. Organic Irish-Style Hearty Old Fashioned Thick Oats do not contain any salt or preservatives. No artificial flavors or colors. Guarantee: If, for any reason, you are not 100% satisfied, send this guarantee with unused portion, price sticker, and UPC bar code along with the reason for your dissatisfaction, for a full refund. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Certified organic by Quality Assurance International (QAI), San Diego, CA 92122 USA. Quality Assurance International. Certified organic. www.oldwessex.com. Cereal is filled by weight, settling may occur. Product of USA.
Ingredients
100% Organic Irish-style Oats.
Directions
Cooking Directions: 1 Serving: 1 cup water; pinch salt (optional); 1/2 cup oats. 2 Servings: 1-3/4 cups water; 1/4 tsp (salt (optional); 1 cup oats. 4 Servings: 3-1/2 cups water; 1/2 tsp salt (optional); 2 cups oat. Stovetop: Boil water, add salt (optional), slowly stir Irish-style oatmeal into water. Cook for 5 minutes, stirring frequently. Serve. Microwave: Mix oatmeal with water in a 2 cup cereal bowl. Microwave on high for 3 minutes. (Microwave cooking times may vary, please consult manufacturer's directions). Store in a cool, dry place. Delicious Serving Suggestions: Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal. Stir raisins or chopped nuts into prepared cereal. Stir wheat germ & honey into prepared cereal. Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits.
Warnings
Packaged in a plant that also processes wheat, gluten, tree nuts, soy, and dairy.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 160
- Total Fat 3g4%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 26g9%
- Dietary Fiber 5g18%
- Sugars 0g
- Protein 6g
Details
See back panel for information about the relationship between soluble fiber and heart disease. Heart healthy. Helps reduce cholesterol. 100% whole grain. Cooks in 5 minutes or less. High fiber cereal. 100% Whole Grain: 40 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 5 g fiber. No salt or preservatives. A cholesterol-free food. Non GMO Project verified. nongmoproject.org. USDA organic. Important Health Tips: High fiber foods are important to your health. A healthy diet should include fiber foods like oat cereal. Oat cereal is one of the best sources of fiber and can be served alone or mixed with other foods. Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat dairy products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges. For more information regarding health tips, contact the National Cancer Institute (www.cancer.gov) or The American Heart Association (www.americanheart.org). Great Taste: Like grandmother made. Old Wessex, Ltd. Organic Irish-Style Hearty Old Fashioned Thick Oats do not contain any salt or preservatives. No artificial flavors or colors. Guarantee: If, for any reason, you are not 100% satisfied, send this guarantee with unused portion, price sticker, and UPC bar code along with the reason for your dissatisfaction, for a full refund. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. Certified organic by Quality Assurance International (QAI), San Diego, CA 92122 USA. Quality Assurance International. Certified organic. www.oldwessex.com. Cereal is filled by weight, settling may occur. Product of USA.
Ingredients
100% Organic Irish-style Oats.
Directions
Cooking Directions: 1 Serving: 1 cup water; pinch salt (optional); 1/2 cup oats. 2 Servings: 1-3/4 cups water; 1/4 tsp (salt (optional); 1 cup oats. 4 Servings: 3-1/2 cups water; 1/2 tsp salt (optional); 2 cups oat. Stovetop: Boil water, add salt (optional), slowly stir Irish-style oatmeal into water. Cook for 5 minutes, stirring frequently. Serve. Microwave: Mix oatmeal with water in a 2 cup cereal bowl. Microwave on high for 3 minutes. (Microwave cooking times may vary, please consult manufacturer's directions). Store in a cool, dry place. Delicious Serving Suggestions: Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal. Stir raisins or chopped nuts into prepared cereal. Stir wheat germ & honey into prepared cereal. Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits.
Warnings
Packaged in a plant that also processes wheat, gluten, tree nuts, soy, and dairy.
Common questions
Learn more about how to place an order here.
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Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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Learn more about Instacart pricing here.
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Learn more about instructions for specific items or replacements here.
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