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So many feel-good ingredients and oh-so-good. A gluten free combination of organic beans, grains and greens is mixed with organic kale and chard, golden fire roasted sweet potatoes, tofu and roasted pumpkin seeds. Gluten free, dairy free, lactose free, corn free, vegan and plant based. Since 1987, we at Amy’s Kitchen have produced delicious, convenient foods for people who are sometimes too busy to cook. Amy’s is a family-run business, and we supervise every aspect of our business and take pride in customer satisfaction. All the fruits, vegetables and grains we use are grown without the use of insecticides, GMOs and other harmful chemicals. We prepare these ingredients with the same careful attention in our kitchen as you would in your own home for high-quality, home-style vegetarian and vegan meals. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Even though you're heating up our meals in your home, we want each bite to taste like you're a guest in ours.
• One 10-ounce Amy's Gluten free Harvest Casserole Bowl the whole family will love
• A gluten free combination of organic beans, grains and greens
• Made with organic kale and chard, golden fire roasted sweet potatoes, tofu and roasted pumpkin seeds
• Gluten free, Non-GMO, dairy free, lactose free, corn free, vegan and plant based
• Convenient and easy to prepare, simply heat and serve
Ingredients
Filtered Water, Organic Quinoa, Organic Fire Roasted Sweet Potatoes, Organic Red Beans, Organic Kale, Organic Swiss Chard, Organic Broccoli, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Miso (organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Organic Diced Tomatoes, Organic Pumpkin Seeds, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Onions, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness), Salt), Organic Carrots, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Ginger Puree (filtered Water, Organic Ginger), Organic Cilantro, Toasted Sesame Seeds, Organic Toasted Sesame Seed Oil, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Red Wine Vinegar, Organic Agave Syrup, Organic Garlic, Spices, Black Pepper, Organic Tomato Puree, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must).
Directions
OVENS MAY VARY.
MICROWAVE OVEN Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve.
CONVENTIONAL OVEN Preheat oven to 375°F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 45-50 minutes. Let sit 1 minute. Serve.
TOASTER OVEN Remove overwrap and bowl. Place in an oven-safe dish. Follow conventional oven directions.
Warnings
Contains soy. Includes sesame seeds. Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds).
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 360
- Total Fat 10g13%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 660mg29%
- Total Carbohydrate 51g19%
- Dietary Fiber 9g32%
- Sugars 12g
- Protein 17g
Details
So many feel-good ingredients and oh-so-good. A gluten free combination of organic beans, grains and greens is mixed with organic kale and chard, golden fire roasted sweet potatoes, tofu and roasted pumpkin seeds. Gluten free, dairy free, lactose free, corn free, vegan and plant based. Since 1987, we at Amy’s Kitchen have produced delicious, convenient foods for people who are sometimes too busy to cook. Amy’s is a family-run business, and we supervise every aspect of our business and take pride in customer satisfaction. All the fruits, vegetables and grains we use are grown without the use of insecticides, GMOs and other harmful chemicals. We prepare these ingredients with the same careful attention in our kitchen as you would in your own home for high-quality, home-style vegetarian and vegan meals. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. Even though you're heating up our meals in your home, we want each bite to taste like you're a guest in ours.
• One 10-ounce Amy's Gluten free Harvest Casserole Bowl the whole family will love
• A gluten free combination of organic beans, grains and greens
• Made with organic kale and chard, golden fire roasted sweet potatoes, tofu and roasted pumpkin seeds
• Gluten free, Non-GMO, dairy free, lactose free, corn free, vegan and plant based
• Convenient and easy to prepare, simply heat and serve
Ingredients
Filtered Water, Organic Quinoa, Organic Fire Roasted Sweet Potatoes, Organic Red Beans, Organic Kale, Organic Swiss Chard, Organic Broccoli, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Miso (organic Soybeans, Organic Rice, Sea Salt, Water, Koji Spores), Organic Diced Tomatoes, Organic Pumpkin Seeds, Organic Brown Rice Vinegar (filtered Water, Organic Brown Rice, Salt, Koji Spores), Organic Onions, Organic Tamari (water, Organic Soybeans, Organic Alcohol [to Preserve Freshness), Salt), Organic Carrots, Organic Cane Sugar, Organic Extra Virgin Olive Oil, Organic Ginger Puree (filtered Water, Organic Ginger), Organic Cilantro, Toasted Sesame Seeds, Organic Toasted Sesame Seed Oil, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Sea Salt, Organic Red Wine Vinegar, Organic Agave Syrup, Organic Garlic, Spices, Black Pepper, Organic Tomato Puree, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must).
Directions
OVENS MAY VARY.
MICROWAVE OVEN Make a 1-inch slit in overwrap. Cook on high for 4-5 minutes. Let sit 1 minute. Serve.
CONVENTIONAL OVEN Preheat oven to 375°F. Remove overwrap. Cover bowl with foil and place on a baking sheet. Bake for 45-50 minutes. Let sit 1 minute. Serve.
TOASTER OVEN Remove overwrap and bowl. Place in an oven-safe dish. Follow conventional oven directions.
Warnings
Contains soy. Includes sesame seeds. Individuals with food allergies: this product is made in a facility that also processes foods containing wheat, milk, tree nuts and seeds (including sunflower seeds).
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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Learn more about Instacart pricing here.
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Learn more about instructions for specific items or replacements here.
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