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About
Details
Naturally flavored. Nourishing multi-grain blend with quinoa. 8 g protein. 5 g fiber. Calcium. Vitamin D. Iron. Contains 5 g total fat per serving. 190 calories per serving. Visit: Kelloggs.com. Call: 1-800-962-1413.
Ingredients
Whole Grain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Almonds, Soy Protein Isolate, Contains 2% Or Less Of Dried Molasses, Oat Fiber, Salt, Natural Flavor, Soy Lecithin, Maple Syrup, Bht For Freshness. Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (ascorbic Acid), Ferric Orthophosphate, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin).
Directions
Heating Instructions: Appliance capabilities vary. Please refer to manufacturer's instructions. Attend appliances while heating. In the Bowl (Steeping): (Preferred method) 1. Remove lid and set aside the toppings. 2. Add hot water to fill line (approx 1/3 cup). 3. Stir. Cover and let stand for 2-3 minutes. 4. Stir in toppings. Enjoy! In the Microwave: 1. Remove lid and set aside the toppings. 2. Add 1/2 cup of cold water. Stir. 3. Microwave on high for 30-45 seconds. 4. Stir. Let stand for 1-2 minutes. 5. Bowl will be hot. Carefully remove from microwave. 6. Stir in toppings. Enjoy!
Warnings
Contains wheat, almond and soy ingredients. May contain other tree nuts.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 190
- Total Fat 5g6%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 2.5g
- Cholesterol 0mg0%
- Sodium 140mg6%
- Total Carbohydrate 32g12%
- Dietary Fiber 5g18%
- Sugars 11g
- Protein 8g
Details
Naturally flavored. Nourishing multi-grain blend with quinoa. 8 g protein. 5 g fiber. Calcium. Vitamin D. Iron. Contains 5 g total fat per serving. 190 calories per serving. Visit: Kelloggs.com. Call: 1-800-962-1413.
Ingredients
Whole Grain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Almonds, Soy Protein Isolate, Contains 2% Or Less Of Dried Molasses, Oat Fiber, Salt, Natural Flavor, Soy Lecithin, Maple Syrup, Bht For Freshness. Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (ascorbic Acid), Ferric Orthophosphate, Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin).
Directions
Heating Instructions: Appliance capabilities vary. Please refer to manufacturer's instructions. Attend appliances while heating. In the Bowl (Steeping): (Preferred method) 1. Remove lid and set aside the toppings. 2. Add hot water to fill line (approx 1/3 cup). 3. Stir. Cover and let stand for 2-3 minutes. 4. Stir in toppings. Enjoy! In the Microwave: 1. Remove lid and set aside the toppings. 2. Add 1/2 cup of cold water. Stir. 3. Microwave on high for 30-45 seconds. 4. Stir. Let stand for 1-2 minutes. 5. Bowl will be hot. Carefully remove from microwave. 6. Stir in toppings. Enjoy!
Warnings
Contains wheat, almond and soy ingredients. May contain other tree nuts.
Common questions
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