Details

Tilapia flame-seared the smart way with garden herbs, garlic, and a tomato Bruschetta sauce. No artificial flavors. 21 grams protein. Good source of vitamin D. Also contains two (2) 1 oz (28 g) sauce packets. Chef's finishing sauce inside. The smartest fish on earth. Smart protein. Smart choice. Smart: More than just a word. It's our philosophy! Flip this fish over to learn more. At sea cuisine, smart means - Sustainable protein. Meal prep made easy. Amazingly tasty. Refined recipes. True to our earth. Flame-seared fillets. No artificial colors. No high fructose corn syrup.. Hey, we all like to indulge. Here's the smart way to do it - with our sustainably wild-caught Salmon and chef-inspired finishing sauce, plus a little kitchen creativity, you're ready for a simply prepared, delicious meal! Nerd alert! Tilapia. Scientific Name: Oreochromis. Get Smart: Compared to raising other proteins like beef, seafood has a much lower carbon footprint. Our tilapia require fewer resources per pound to raise like less feed consumed and less energy wasted. Now that's seriously sustainable! www.seacuisine.com. Hey Seafoodies - From chef-inspired recipes, to time-honored classics & family favorites, there's a smart protein for everyone to enjoy. Find recipes, coupons, or just say hi! (at)seacuisinemeals on Facebook & Instagram. Send questions or comments to feedback(at)highlinerfoodsusa.com or call 1-888-860-3664. Craving more? Visit us at www.seacuisine.com. Sustainably raised. Please recycle this carton. Making waves for a smarter tomorrow responsibly chosen food. Recyclable BPA-free packaging.

Ingredients

Ingredients For Fish Tilapia, Water, Contains 2% Or Less Of: Gelatin, Soy Lecithin, Vegetable Oil Canola. Cottonseed, And/or Soybean). Natural Flavors, Palm Oil, Dehydrated Green Onion, Dehydrated Roasted Garlic, Vinegar, Salt, Sugar, Maltodextrin, Spices For Sauce Diced Tomatoes, Water, Red Bell Peppers, Onions, Tomato Paste, Heavy Cream (cream, Milk, Carrageenan, Mono And Diglycerides, Cellulose Gum, Polysorbate 60), Canola Oil, Olive Oil, Roasted Garlic Puree (garlic, Citric Acid), Red Bell Pepper Puree, Contains 2% Or Less Of: Modified Corn Starch, Xanthan Gum, Vinegar, Spices, Chabli Wine Powder (maltodextrin, Chablis Wine Solids, Corn Syrup, Citric Acid, Sorbic Acid, Sulfites), Natural Flavors, Salt, Gum Arabic, Nonfat Milk, Garlic, Basil.

Directions

Cooking Instruction: We bet you can't wait to enjoy these! But it's smart to keep fillets completely frozen until you're ready to prepare. For the best food quality and safety, follow these instructions: Conventional Oven: Arrange an oven rack in the center of the oven and preheat to 400°F. Place frozen fillets on a non-stick or foil-lined baking pan. Bake for 16 to 20 minutes. Wait patiently. Drizzle with finishing sauce. Grill: Preheat grill to medium-high heat. Lightly brush a square of aluminum foil with oil or butter. Place frozen fillets in a single layer on the foil and loosely crimp foil edges together to form a pouch. Grill for 19 to 22 minutes. Drizzle: with finishing sauce. Microwave (1100-Watt Oven): Place 2 frozen fillets in a single layer on microwave-safe plate, cover with plastic wrap and pierce to vent. Cook on high power for 4 to 5 minutes. For best results, rotate fillets once halfway through cooking and let stand 1 minute before serving. Drizzle with finishing sauce. Caution! Steam can cause burns - Use caution when removing hot food! Note: Since appliances vary, cook to a minimum internal temperature of 155 degrees F for oven and grill preparation, or 165degrees F for microwave. Oh, and don't forget to enjoy! Finishing Sauce: Place frozen sauce packet in cold water, kneading occasionally until completely thawed. To serve warm (optional): Microwave: Pour thawed sauce contents into a microwavable container and heat on high power for 10 to 15 seconds. Stove Top: Pour thawed sauce contents into a saucepan and heat over medium heat for 1 to 2 minutes.

Keep refrigerated.

Warnings

Contains: milk