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About
Details
Naturally and artificially flavored. Made with real almonds and sweetened cranberry pieces. Sweetened granola cereal. With whole grain first ingredient. Per 1 Cup Serving: 220 calories; 0.5 g sat fat (3% DV); 140 mg sodium (0% DV); 16 g sugars. 10 g protein with milk. 20% daily value of fiber. 5 g of total fat per serving. Nutrition keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Fiber One is powering up with protein. Fiber One Protein adds the combination of fiber and protein to make one great tasting cereal. Wake up to delicious! It's a perfect blend of wholesome goodness and our delightfully tasty mix of crunchy almonds, sweetened cranberry pieces and sweetened granola. Better together! When protein and fiber can taste this good, every morning is a great morning! This cereal contains 17 g whole grain per serving. At least 48 grams recommended daily. Whole Grain: 17 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. www.WholeGrainNation.com. 100% recycled paperboard. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives. generalmills.com. Exchange: 2-1/2 starch, 1 fat. Exchange calculations are based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.
Ingredients
Whole Grain Oats, Sugar, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color), Whole Grain Wheat, Corn Bran, Soy Protein Isolate, Puffed Wheat, Canola Oil, Corn Syrup, Almond Pieces, Cranberries, Honey, Modified Wheat Starch, Rice Starch, Fructose, Soy Lecithin, Salt, Baking Soda, Xanthan Gum, Natural And Artificial Flavor, Color Added, Cellulose Gum, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid).
Warnings
Contains wheat, soy, almond; May contain milk and pecan ingredients
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 220
- Total Fat 5g6%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Polyunsaturated Fat 1g
- Monounsaturated Fat 3g
- Cholesterol 0mg0%
- Sodium 140mg6%
- Total Carbohydrate 41g15%
- Dietary Fiber 5g18%
- Sugars 16g
- Protein 6g
Details
Naturally and artificially flavored. Made with real almonds and sweetened cranberry pieces. Sweetened granola cereal. With whole grain first ingredient. Per 1 Cup Serving: 220 calories; 0.5 g sat fat (3% DV); 140 mg sodium (0% DV); 16 g sugars. 10 g protein with milk. 20% daily value of fiber. 5 g of total fat per serving. Nutrition keys icons are provided to help guide food choices. They show calorie and nutrient amounts in a serving and the % daily value, when available. Fiber One is powering up with protein. Fiber One Protein adds the combination of fiber and protein to make one great tasting cereal. Wake up to delicious! It's a perfect blend of wholesome goodness and our delightfully tasty mix of crunchy almonds, sweetened cranberry pieces and sweetened granola. Better together! When protein and fiber can taste this good, every morning is a great morning! This cereal contains 17 g whole grain per serving. At least 48 grams recommended daily. Whole Grain: 17 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. www.WholeGrainNation.com. 100% recycled paperboard. Our mission is nourishing lives. We guarantee your satisfaction with the quality of our products, and we are committed to nourishing lives. generalmills.com. Exchange: 2-1/2 starch, 1 fat. Exchange calculations are based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.
Ingredients
Whole Grain Oats, Sugar, Crisp Rice (rice Flour, Sugar, Barley Malt Extract, Salt, Caramel Color), Whole Grain Wheat, Corn Bran, Soy Protein Isolate, Puffed Wheat, Canola Oil, Corn Syrup, Almond Pieces, Cranberries, Honey, Modified Wheat Starch, Rice Starch, Fructose, Soy Lecithin, Salt, Baking Soda, Xanthan Gum, Natural And Artificial Flavor, Color Added, Cellulose Gum, Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), A B Vitamin (folic Acid).
Warnings
Contains wheat, soy, almond; May contain milk and pecan ingredients
Common questions
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