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Food
Frozen Food
Frozen Proteins
Frozen Seafood
Frozen Fish
Frozen Tilapia
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Publix Tilapia, Fillets
Publix Tilapia, Fillets
Publix Tilapia, Fillets
Publix Tilapia, Fillets
Publix Tilapia, Fillets
Publix Tilapia, Fillets

Publix Tilapia, Fillets

24 oz
Publix Tilapia, Fillets

Publix Tilapia, Fillets

24 oz

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About

Ingredients

Tilapia.

Directions

Thawing Instructions: Achieve best results by removing fish from all packaging; cover fish, place in refrigerator, and thaw 8-12 hours (or overnight). Thaw quickly by removing fish from outer bag and placing sealed package of fish under cold running water 15-20 minutes until thawed. Do not refreeze. Cooking Instructions Conventional Oven: Preheat oven to 400 degrees F. Arrange fish in single layer on foil-lined baking sheet; season as desired. Bake 5-8 minutes if thawed (10-15 minutes if frozen), until centers of fillets flake easily and are 145 degrees F. Air Fryer: Preheat air fryer to 400 degrees F. Coat thawed fish lightly with cooking spray; season as desired. Arrange in single layer in air fryer basket. Cook 5-7 minutes until centers of fillets flake easily and are 145 degrees F. Air fryers vary; adjust time as needed. Tips: Always check fish for bones. For best results, do not overcook.

Keep frozen.

Warnings

Consuming raw or undercooked seafood may increase your risk of foodborne illness, especially if you have certain medical conditions.

Nutrition

Nutrition Facts

Serving Size 3 Ounce
Servings Per Container About 6
  • Amount Per Serving
  • Calories 110
    • Total Fat 2.5g3%daily value
    • Total FatSaturated Fat 1g5%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 75mg25%daily value
    • Sodium 30mg1%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 22g
Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Tilapia.

Directions

Thawing Instructions: Achieve best results by removing fish from all packaging; cover fish, place in refrigerator, and thaw 8-12 hours (or overnight). Thaw quickly by removing fish from outer bag and placing sealed package of fish under cold running water 15-20 minutes until thawed. Do not refreeze. Cooking Instructions Conventional Oven: Preheat oven to 400 degrees F. Arrange fish in single layer on foil-lined baking sheet; season as desired. Bake 5-8 minutes if thawed (10-15 minutes if frozen), until centers of fillets flake easily and are 145 degrees F. Air Fryer: Preheat air fryer to 400 degrees F. Coat thawed fish lightly with cooking spray; season as desired. Arrange in single layer in air fryer basket. Cook 5-7 minutes until centers of fillets flake easily and are 145 degrees F. Air fryers vary; adjust time as needed. Tips: Always check fish for bones. For best results, do not overcook.

Keep frozen.

Warnings

Consuming raw or undercooked seafood may increase your risk of foodborne illness, especially if you have certain medical conditions.

Common questions

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Learn more about how to place an order here.

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- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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Learn more about Instacart pricing here.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
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If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, Publix Tilapia, Fillets is not gluten-free.

Publix Tilapia, Fillets has 110.0 calories.

Publix Tilapia, Fillets has 0.0 carbs.

Publix Tilapia, Fillets has 0.0 grams of sugar.

Publix Tilapia, Fillets has 2.5 grams of fat.

Publix Tilapia, Fillets has 30.0 grams of sodium.