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About
Details
Naturally flavored. 20% daily value of fiber in every muffin! 6 grams of fat per serving. Just the Facts: Did you know: Fiber can help satisfy your appetite and manage your weight (Research suggests that people who have higher fiber intakes tend to have healthier body weights); Fiber can help keep your digestive system on track; 9 out of 10 Americans aren't getting the recommended amount of fiber. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. So many great tasting ways to get your Fiber One. Carbohydrate Choices: 2.
Ingredients
Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Dried Apples, Polydextrose, Inulin, Palm Oil, Corn Starch, Partially Hydrogenated Soybean and/or Cottonseed Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Vital Wheat Gluten, Cellulose Powder, Salt, Cinnamon, High Fructose Corn Syrup, Propylene Glycol Monoesters of Fatty Acids, Modified Wheat Starch, Mono and Diglycerides, Apple Fiber, Sodium Stearoyl Lactylate, Malic Acid, Artificial Color, Xanthan Gum, Cellulose Gum, Natural Flavor.
Directions
You Will Need: 3/4 cup water; 2 tablespoons vegetable oil; 2 eggs. Heat oven to 425 degrees F (or 400 degrees F for dark or nonstick pan). Place paper baking cups in 12 regular-size muffin cups, or grease (or use cooking spray) bottoms of muffin cups. (For best results, use paper cups.) Stir Muffin Mix, water, oil and eggs in medium bowl just until blended (batter may be lumpy). Divide batter among muffin cups (about 2/3 full). Bake 15 to 20 minutes or until golden brown and tops spring back when touched. Cool 5 minutes; carefully remove from pan (if not using paper cups, run knife around edges of cups before removing). Cool completely before storing. High Altitude (3500-6500 ft): For regular muffins and reduced-fat, no-cholesterol muffins, no change. For Mini Muffins, make 48 muffins. To Store and Rewarm: Store muffins loosely covered at room temperature. Or refrigerate up to 1 week or freeze up to 3 months. To rewarm, microwave 1 muffin uncovered on microwavable paper towel on Medium (50%) 10 to 15 seconds if room temperature, 20 to 25 seconds if refrigerated, 30 to 35 seconds if frozen. Betty's Tip: Mini Muffins: Divide batter among 36 mini muffin cups. Bake 9 to 12 minutes. Reduced-Fat, No-Cholesterol Muffins: Decrease water to 1/2 cup. Use 1/4 cup applesauce instead of the oil; use 1/2 cup fat-free egg product or 2 egg whites instead of the eggs. As prepared, one serving provides 140 calories (25 calories from fat), 2.5 g total fat (1.5 g saturated, 0 g trans, 0 g polyunsaturated, 0 g monounsaturated) and 0 mg cholesterol. Regular recipe provides 6 g fat per serving.
Warnings
Do not eat raw muffin batter.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 130
- Total Fat 2.5g3%
- Saturated Fat 1.5g8%
- Trans Fat 0g
- Polyunsaturated Fat 0g
- Monounsaturated Fat 0.5g
- Cholesterol 0mg0%
- Sodium 210mg9%
- Total Carbohydrate 29g11%
- Dietary Fiber 5g18%
- Sugars 14g
- Protein 1g
Details
Naturally flavored. 20% daily value of fiber in every muffin! 6 grams of fat per serving. Just the Facts: Did you know: Fiber can help satisfy your appetite and manage your weight (Research suggests that people who have higher fiber intakes tend to have healthier body weights); Fiber can help keep your digestive system on track; 9 out of 10 Americans aren't getting the recommended amount of fiber. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. So many great tasting ways to get your Fiber One. Carbohydrate Choices: 2.
Ingredients
Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Dried Apples, Polydextrose, Inulin, Palm Oil, Corn Starch, Partially Hydrogenated Soybean and/or Cottonseed Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate), Modified Corn Starch, Vital Wheat Gluten, Cellulose Powder, Salt, Cinnamon, High Fructose Corn Syrup, Propylene Glycol Monoesters of Fatty Acids, Modified Wheat Starch, Mono and Diglycerides, Apple Fiber, Sodium Stearoyl Lactylate, Malic Acid, Artificial Color, Xanthan Gum, Cellulose Gum, Natural Flavor.
Directions
You Will Need: 3/4 cup water; 2 tablespoons vegetable oil; 2 eggs. Heat oven to 425 degrees F (or 400 degrees F for dark or nonstick pan). Place paper baking cups in 12 regular-size muffin cups, or grease (or use cooking spray) bottoms of muffin cups. (For best results, use paper cups.) Stir Muffin Mix, water, oil and eggs in medium bowl just until blended (batter may be lumpy). Divide batter among muffin cups (about 2/3 full). Bake 15 to 20 minutes or until golden brown and tops spring back when touched. Cool 5 minutes; carefully remove from pan (if not using paper cups, run knife around edges of cups before removing). Cool completely before storing. High Altitude (3500-6500 ft): For regular muffins and reduced-fat, no-cholesterol muffins, no change. For Mini Muffins, make 48 muffins. To Store and Rewarm: Store muffins loosely covered at room temperature. Or refrigerate up to 1 week or freeze up to 3 months. To rewarm, microwave 1 muffin uncovered on microwavable paper towel on Medium (50%) 10 to 15 seconds if room temperature, 20 to 25 seconds if refrigerated, 30 to 35 seconds if frozen. Betty's Tip: Mini Muffins: Divide batter among 36 mini muffin cups. Bake 9 to 12 minutes. Reduced-Fat, No-Cholesterol Muffins: Decrease water to 1/2 cup. Use 1/4 cup applesauce instead of the oil; use 1/2 cup fat-free egg product or 2 egg whites instead of the eggs. As prepared, one serving provides 140 calories (25 calories from fat), 2.5 g total fat (1.5 g saturated, 0 g trans, 0 g polyunsaturated, 0 g monounsaturated) and 0 mg cholesterol. Regular recipe provides 6 g fat per serving.
Warnings
Do not eat raw muffin batter.
Common questions
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