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Chicken Helper Cheesy Chicken Enchilada
Chicken Helper Cheesy Chicken Enchilada
Chicken Helper Cheesy Chicken Enchilada
Chicken Helper Cheesy Chicken Enchilada

Chicken Helper Cheesy Chicken Enchilada

9.2 oz
Chicken Helper Cheesy Chicken Enchilada

Chicken Helper Cheesy Chicken Enchilada

9.2 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Rice & naturally flavored cheesy sauce mix. Add chicken. Skillet prep. Makes 5 1-cup servings. One pound. One pan. One tasty meal. Exchanges: 3 starch, 3 lean meat. Carbohydrate choices: 3.


Ingredients

Enriched Parboiled Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Corn Starch, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Sugar, Chili Pepper (Dried), Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt) (Dried), Onion (Dried), Tomato (Dried), Red Bell Peppers (Dried), Partially Hydrogenated Soybean Oil, Monosodium Glutamate, Natural Flavor, Garlic (Dried), Spices, Citric Acid, Paprika, Lactic Acid, Monoglycerides, Whey, Silicon Dioxide (Anticaking Agent), Color (Yellow Lakes 5 & 6, Yellows 5 & 6), Malic Acid, Yeast Extract, Disodium Phosphate, Soy Flour, Egg.


Directions

You Will Need: 1 lb uncooked boneless skinless chicken breasts, 1 tablespoon margarine or butter, 1-1/2 cups hot water, 1-1/4 cups milk. 1. Cut chicken into 1/2-inch pieces. Melt margarine in 10-inch skillet over Medium-High heat. Add chicken; cook about 3 minutes, stirring occasionally, until outsides turn white. 2. Stir in hot water, milk, sauce mix and uncooked rice. Heat to boiling, stirring occasionally. 3. Reduce heat. Cover; simmer about 25 minutes, stirring occasionally, until rice is tender. Remove from heat; uncover (sauce will thicken). Refrigerate leftovers. High Altitude (3500-6500 ft): Increase hot water to 2-1/2 cups and simmer time to about 40 min. Want a helping hand? Make as directed - except toss in 1 can (15 oz) black beans, drained and rinsed, 5 minutes before end of simmer time. Sprinkle with 1 cup crushed tortilla chips.


Warnings

Contains Wheat, Milk, Soy, And Egg Ingredients

Nutrition

Nutrition Facts

Serving Size 0.33 Cup
Servings Per Container 5
  • Amount Per Serving
  • Calories 180
    • Total Fat 1g1%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 720mg31%daily value
    • Total Carbohydrate 39g14%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 2g
    • Protein 3g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Rice & naturally flavored cheesy sauce mix. Add chicken. Skillet prep. Makes 5 1-cup servings. One pound. One pan. One tasty meal. Exchanges: 3 starch, 3 lean meat. Carbohydrate choices: 3.


Ingredients

Enriched Parboiled Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Corn Starch, Salt, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Buttermilk, Sugar, Chili Pepper (Dried), Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt) (Dried), Onion (Dried), Tomato (Dried), Red Bell Peppers (Dried), Partially Hydrogenated Soybean Oil, Monosodium Glutamate, Natural Flavor, Garlic (Dried), Spices, Citric Acid, Paprika, Lactic Acid, Monoglycerides, Whey, Silicon Dioxide (Anticaking Agent), Color (Yellow Lakes 5 & 6, Yellows 5 & 6), Malic Acid, Yeast Extract, Disodium Phosphate, Soy Flour, Egg.


Directions

You Will Need: 1 lb uncooked boneless skinless chicken breasts, 1 tablespoon margarine or butter, 1-1/2 cups hot water, 1-1/4 cups milk. 1. Cut chicken into 1/2-inch pieces. Melt margarine in 10-inch skillet over Medium-High heat. Add chicken; cook about 3 minutes, stirring occasionally, until outsides turn white. 2. Stir in hot water, milk, sauce mix and uncooked rice. Heat to boiling, stirring occasionally. 3. Reduce heat. Cover; simmer about 25 minutes, stirring occasionally, until rice is tender. Remove from heat; uncover (sauce will thicken). Refrigerate leftovers. High Altitude (3500-6500 ft): Increase hot water to 2-1/2 cups and simmer time to about 40 min. Want a helping hand? Make as directed - except toss in 1 can (15 oz) black beans, drained and rinsed, 5 minutes before end of simmer time. Sprinkle with 1 cup crushed tortilla chips.


Warnings

Contains Wheat, Milk, Soy, And Egg Ingredients


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No, Chicken Helper Cheesy Chicken Enchilada is not gluten-free.

Chicken Helper Cheesy Chicken Enchilada has 180.0 calories.

Chicken Helper Cheesy Chicken Enchilada has 39.0 carbs.

Chicken Helper Cheesy Chicken Enchilada has 2.0 grams of sugar.

Chicken Helper Cheesy Chicken Enchilada has 1.0 grams of fat.

Chicken Helper Cheesy Chicken Enchilada has 720.0 grams of sodium.