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P.A.N. Pre-Cooked White Corn Meal
35.27 oz
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P.A.N. Pre-Cooked White Corn Meal

P.A.N. Pre-Cooked White Corn Meal

35.27 oz
• Gluten-Free
• Low Sodium
Details
Ingredients
Directions

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Product information

Details

Harina P.A.N. is part of the Venezuelan staple diet. It is used in a multitude of Venezuelan dishes. The P.A.N. cornmeal is mixed with water to form a dough, and this dough is known as “masa de arepa” or “masarepa” locally in Venezuela. Dishes such as the arepas, hallacas, and empanadas are made using this dough.

Ingredients

Pre-cooked White Corn Meal Enriched (niacin, Iron, Thiamin, Riboflavin And Folic Acid)

Directions

How to Prepare the Dough: Water 2-1/2 cup; Salt 1 teaspoon; PAN 2 cups. Mix the ingredients, knead for 2 min. Let it rest. How to Prepare the Arepa: Divide the dough into 10 equal portions. Form small balls and flatten with your hands into a thin disc, about 10 cm (3-1/2 in.) in diameter. Cook in a griddle or frying pan over medium heat for 5 minutes on each side. Slice open lengthwise, to create a pocket and add your filling of choice.

Store in a clean, dry and cool place.

Nutrition Facts

33 servings per container
Serving size30.00 g
  • Amount per serving
  • Calories110
    • Total Fat 1g1%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
  • Cholesterol 0mg0%daily value
  • Sodium 0mg0%daily value
    • Total Carbohydrate 23g8%daily value
    • Total CarbohydrateDietary Fiber 2g7%daily value
    • Total CarbohydrateTotal Sugars 0g
    • Includes 0g Added SugarsIncludes 0g Added Sugars 0%daily value
  • Protein 2g
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Warnings

May contain traces of soy.

Product information or packaging displayed may not be current or complete. Always refer to the physical product for the most accurate information and warnings. For additional information, contact the retailer or manufacturer. *Actual weight may vary based on seasonality and other factors. Estimated price is approximate and provided only for reference.