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Kathleen's Black Beans
Kathleen's Black Beans
Kathleen's Black Beans

Kathleen's Black Beans

2 oz
Kathleen's Black Beans

Kathleen's Black Beans

2 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

With onions and cilantro. All natural. Cooks in 3-1/2 minutes. Gluten free. A tradition of good food. As a working mom and a foodie, I created Kathleen's so my two daughters would have tasty, natural, healthy, affordable, and convenient food options. The recipe for my Black Beans comes from Peru, the native country of my mother, Francesca. On cold, drizzly days in Lima, the aromatic smells of onions, cumin, and cilantro would warm our bellies. High protein. 180 calories/serving; 12 g dietary fiber; 11 g protein; 2.5 g total fat.


Ingredients

Dehydrated Black Beans, Onion, Salt, Garlic, Sugar, Palm Oil, Spices, Chili Peppers, Mesquite Smoke.


Directions

Cooking: 1. Peel back lid about 1/3 of the way. Add 3/4 cup water (or to fill line). 2. Place in center of microwave and cook on high for 3-1/2 minutes. 3. Carefully remove cup from microwave. 4. Peel back lid, stir, and close lid. Let stand for 1 minute to cool. Stir and enjoy. Caution: Overfilling cup with water may cause product to overflow during cooking. Cup and contents will be hot! Serving Suggestion: For a breakfast alternative, add a fried egg and wrap in a hot tortilla for a yummy breakfast taco.


Warnings

,

Nutrition

Nutrition Facts

Serving Size 1.0 Cup
Servings Per Container 1
  • Amount Per Serving
  • Calories 180
    • Total Fat 2.5g3%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 550mg24%daily value
    • Total Carbohydrate 38g14%daily value
    • Total CarbohydrateDietary Fiber 12g43%daily value
    • Total CarbohydrateSugars 3g
    • Protein 11g
Percent Daily Values are based on a 2,000 calorie diet.

Details

With onions and cilantro. All natural. Cooks in 3-1/2 minutes. Gluten free. A tradition of good food. As a working mom and a foodie, I created Kathleen's so my two daughters would have tasty, natural, healthy, affordable, and convenient food options. The recipe for my Black Beans comes from Peru, the native country of my mother, Francesca. On cold, drizzly days in Lima, the aromatic smells of onions, cumin, and cilantro would warm our bellies. High protein. 180 calories/serving; 12 g dietary fiber; 11 g protein; 2.5 g total fat.


Ingredients

Dehydrated Black Beans, Onion, Salt, Garlic, Sugar, Palm Oil, Spices, Chili Peppers, Mesquite Smoke.


Directions

Cooking: 1. Peel back lid about 1/3 of the way. Add 3/4 cup water (or to fill line). 2. Place in center of microwave and cook on high for 3-1/2 minutes. 3. Carefully remove cup from microwave. 4. Peel back lid, stir, and close lid. Let stand for 1 minute to cool. Stir and enjoy. Caution: Overfilling cup with water may cause product to overflow during cooking. Cup and contents will be hot! Serving Suggestion: For a breakfast alternative, add a fried egg and wrap in a hot tortilla for a yummy breakfast taco.


Warnings

,


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Yes, Kathleen's Black Beans is gluten-free.

Kathleen's Black Beans has 180.0 calories.

Kathleen's Black Beans has 38.0 carbs.

Kathleen's Black Beans has 3.0 grams of sugar.

Kathleen's Black Beans has 2.5 grams of fat.

Kathleen's Black Beans has 550.0 grams of sodium.