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Details
With onions and cilantro. All natural. Cooks in 3-1/2 minutes. Gluten free. A tradition of good food. As a working mom and a foodie, I created Kathleen's so my two daughters would have tasty, natural, healthy, affordable, and convenient food options. The recipe for my Black Beans comes from Peru, the native country of my mother, Francesca. On cold, drizzly days in Lima, the aromatic smells of onions, cumin, and cilantro would warm our bellies. High protein. 180 calories/serving; 12 g dietary fiber; 11 g protein; 2.5 g total fat.
Ingredients
Dehydrated Black Beans, Onion, Salt, Garlic, Sugar, Palm Oil, Spices, Chili Peppers, Mesquite Smoke.
Directions
Cooking: 1. Peel back lid about 1/3 of the way. Add 3/4 cup water (or to fill line). 2. Place in center of microwave and cook on high for 3-1/2 minutes. 3. Carefully remove cup from microwave. 4. Peel back lid, stir, and close lid. Let stand for 1 minute to cool. Stir and enjoy. Caution: Overfilling cup with water may cause product to overflow during cooking. Cup and contents will be hot! Serving Suggestion: For a breakfast alternative, add a fried egg and wrap in a hot tortilla for a yummy breakfast taco.
Warnings
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Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 180
- Total Fat 2.5g3%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 550mg24%
- Total Carbohydrate 38g14%
- Dietary Fiber 12g43%
- Sugars 3g
- Protein 11g
Details
With onions and cilantro. All natural. Cooks in 3-1/2 minutes. Gluten free. A tradition of good food. As a working mom and a foodie, I created Kathleen's so my two daughters would have tasty, natural, healthy, affordable, and convenient food options. The recipe for my Black Beans comes from Peru, the native country of my mother, Francesca. On cold, drizzly days in Lima, the aromatic smells of onions, cumin, and cilantro would warm our bellies. High protein. 180 calories/serving; 12 g dietary fiber; 11 g protein; 2.5 g total fat.
Ingredients
Dehydrated Black Beans, Onion, Salt, Garlic, Sugar, Palm Oil, Spices, Chili Peppers, Mesquite Smoke.
Directions
Cooking: 1. Peel back lid about 1/3 of the way. Add 3/4 cup water (or to fill line). 2. Place in center of microwave and cook on high for 3-1/2 minutes. 3. Carefully remove cup from microwave. 4. Peel back lid, stir, and close lid. Let stand for 1 minute to cool. Stir and enjoy. Caution: Overfilling cup with water may cause product to overflow during cooking. Cup and contents will be hot! Serving Suggestion: For a breakfast alternative, add a fried egg and wrap in a hot tortilla for a yummy breakfast taco.
Warnings
,
Common questions
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