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Details
Est. 1877. Classic recipe. Natural & artificial flavors. Heart healthy oatmeal. As part of a diet low in saturated fat and cholesterol, 3 g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 1 g per serving. Per Packet: 130 calories; 0.5 g sat fat (2% DV); 170 mg sodium (7% DV); 12 g sugars; 3 g fiber (11% DV); iron (15% DV). For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy: To help you get going. Heart Health: Thanks to the cholesterol lowering ability of the soluble fiber in oats (As part of a diet low in saturated fat and cholesterol, 3 g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 1 g per serving.). Fiber: To help fill you up. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% whole grain - 20 g or more per serving. Eat 48 g or more of whole grains daily. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may reduce the risk of heart disease. American Heart Association certified. Meets criteria for heart healthy food. Visit us at www.quakeroats.com. 100% recycled fiber. Please recycle this carton.
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Salt, Cinnamon, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid, Guar Gum, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Directions
Hot Water or Milk: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Microwavable: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water; stir. Now, for convenience, you can use the packet as a measuring cup. 3. Microwave on High 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot. Two Ways to Open! 1. Lift tab here to open or 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 130
- Total Fat 1.5g2%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 0.5g
- Cholesterol 0mg0%
- Sodium 170mg7%
- Total Carbohydrate 27g10%
- Dietary Fiber 3g11%
- Sugars 12g
- Protein 3g
Details
Est. 1877. Classic recipe. Natural & artificial flavors. Heart healthy oatmeal. As part of a diet low in saturated fat and cholesterol, 3 g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 1 g per serving. Per Packet: 130 calories; 0.5 g sat fat (2% DV); 170 mg sodium (7% DV); 12 g sugars; 3 g fiber (11% DV); iron (15% DV). For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy: To help you get going. Heart Health: Thanks to the cholesterol lowering ability of the soluble fiber in oats (As part of a diet low in saturated fat and cholesterol, 3 g daily of oat soluble fiber may help reduce the risk of heart disease. This product provides 1 g per serving.). Fiber: To help fill you up. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% whole grain - 20 g or more per serving. Eat 48 g or more of whole grains daily. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may reduce the risk of heart disease. American Heart Association certified. Meets criteria for heart healthy food. Visit us at www.quakeroats.com. 100% recycled fiber. Please recycle this carton.
Ingredients
Whole Grain Rolled Oats, Sugar, Dehydrated Apples (Treated with Sodium Sulfite to Promote Color Retention), Salt, Cinnamon, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid, Guar Gum, Niacinamide (One of the B Vitamins), Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (One of the B Vitamins), Riboflavin (One of the B Vitamins), Thiamin Mononitrate (One of the B Vitamins), Folic Acid (One of the B Vitamins).
Directions
Hot Water or Milk: 1. Empty packet into bowl. 2. Add up to 1/2 cup hot milk or boiling water, stir. 3. Let sit for 60 seconds. Microwavable: 1. Empty packet into microwave-safe bowl. 2. Add up to 2/3 cup unheated milk or water; stir. Now, for convenience, you can use the packet as a measuring cup. 3. Microwave on High 1 to 2 minutes; stir again. 4. Use care when removing cereal from microwave; bowl may be hot. Two Ways to Open! 1. Lift tab here to open or 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap.
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