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Food
Frozen Food
Frozen Proteins
Frozen Seafood
Frozen Fish
Frozen Cod
Full Circle Fillets, Atlantic Cod, Wild Caught
Full Circle Fillets, Atlantic Cod, Wild Caught
Full Circle Fillets, Atlantic Cod, Wild Caught
Full Circle Fillets, Atlantic Cod, Wild Caught
Full Circle Fillets, Atlantic Cod, Wild Caught
Full Circle Fillets, Atlantic Cod, Wild Caught

Full Circle Fillets, Atlantic Cod, Wild Caught

12 oz
Full Circle Fillets, Atlantic Cod, Wild Caught

Full Circle Fillets, Atlantic Cod, Wild Caught

12 oz

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About

Ingredients

Cod (gadus Morhua).

Directions

Thawing Instructions: Refrigerated Thawing: Remove All Packaging: Place portions in a covered dish and thaw in the refrigerator overnight. Rapid Thawing: Remove All Packaging: Place portions in a resealable bag. Immerse the sealed bag in a bowl of water in your sink and thaw under a thin trickle of cold running water for approximately 15 to 20 minutes. Cooking Instructions: Size and thickness of portions will vary. Cooking appliance power varies from model to model, so consult your manual and adjust cooking times accordingly. Remove all packaging before cooking. Bake: 1. Preheat oven to 375 degrees F. 2. Place thawed portions on a lightly oiled, low-rimmed baking pan. 3. Brush portions with oil and season as desired. 4. Bake portions for 8 to 10 minutes or until fish flakes easily with a fork. Pan Fry: 1. Preheat lightly oiled, nonstick frying pan to medium-high heat. 2. Fry thawed portions 4 to 4-1/2 minutes per side or until fish flakes easily with a fork. 3. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer.

Keep frozen.

Warnings

Contains: fish (cod). May contain bones.

Nutrition

Nutrition Facts

Serving Size 113.00 g
Servings Per Container 3
  • Amount Per Serving
  • Calories 90
    • Total Fat 1g1%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 50mg17%daily value
    • Sodium 60mg3%daily value
    • Total Carbohydrate 0g0%daily value
    • Total CarbohydrateDietary Fiber 0g0%daily value
    • Total CarbohydrateSugars 0g
    • Protein 20g
Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

Cod (gadus Morhua).

Directions

Thawing Instructions: Refrigerated Thawing: Remove All Packaging: Place portions in a covered dish and thaw in the refrigerator overnight. Rapid Thawing: Remove All Packaging: Place portions in a resealable bag. Immerse the sealed bag in a bowl of water in your sink and thaw under a thin trickle of cold running water for approximately 15 to 20 minutes. Cooking Instructions: Size and thickness of portions will vary. Cooking appliance power varies from model to model, so consult your manual and adjust cooking times accordingly. Remove all packaging before cooking. Bake: 1. Preheat oven to 375 degrees F. 2. Place thawed portions on a lightly oiled, low-rimmed baking pan. 3. Brush portions with oil and season as desired. 4. Bake portions for 8 to 10 minutes or until fish flakes easily with a fork. Pan Fry: 1. Preheat lightly oiled, nonstick frying pan to medium-high heat. 2. Fry thawed portions 4 to 4-1/2 minutes per side or until fish flakes easily with a fork. 3. Season as desired. For food safety, cook seafood to an internal temperature of 145 degrees F as measured with a food thermometer.

Keep frozen.

Warnings

Contains: fish (cod). May contain bones.

Common questions

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No, Full Circle Fillets, Atlantic Cod, Wild Caught is not gluten-free.

Full Circle Fillets, Atlantic Cod, Wild Caught has 90.0 calories.

Full Circle Fillets, Atlantic Cod, Wild Caught has 0.0 carbs.

Full Circle Fillets, Atlantic Cod, Wild Caught has 0.0 grams of sugar.

Full Circle Fillets, Atlantic Cod, Wild Caught has 1.0 grams of fat.

Full Circle Fillets, Atlantic Cod, Wild Caught has 60.0 grams of sodium.