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Details
Premium quality. Cultivated thousands of years ago, Barley is one of the oldest known cereal grains. It is hearty with a sweet nut-like flavor. Bob's Red Mill Rolled Barley is a good source of dietary fiber. It makes a delicious and satisfying hot cereal and is a wonderful alternative to rolled oats in many recipes, such as cookies and breads. To your good health - Bob Moore. Friend of the heart. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Wholesome. Visit us at www.bobsredmill.com. For information and recipes, visit our website at bobsredmill.com.
Ingredients
Whole Grain Barley.
Directions
Keeps best refrigerated or frozen. Cooking Instructions: Bring 2 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Bob's Red Mill Rolled Barley Flakes and reduce heat. Cover and cook for about 5 to 10 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes, then serve with milk and honey. Microwave Instructions: In large bowl, combine 1/4 cup Bob's Red Mill Rolled Barley Flakes and 1/2 cup water. Microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
Warnings
Manufactured in facility that also uses tree nuts, soy, wheat and milk.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 80
- Total Fat 0.5g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 5mg0%
- Total Carbohydrate 16g6%
- Dietary Fiber 3g11%
- Sugars 0g
- Protein 3g
Details
Premium quality. Cultivated thousands of years ago, Barley is one of the oldest known cereal grains. It is hearty with a sweet nut-like flavor. Bob's Red Mill Rolled Barley is a good source of dietary fiber. It makes a delicious and satisfying hot cereal and is a wonderful alternative to rolled oats in many recipes, such as cookies and breads. To your good health - Bob Moore. Friend of the heart. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Wholesome. Visit us at www.bobsredmill.com. For information and recipes, visit our website at bobsredmill.com.
Ingredients
Whole Grain Barley.
Directions
Keeps best refrigerated or frozen. Cooking Instructions: Bring 2 cups water and 1/2 teaspoon salt to a boil. Add 1 cup Bob's Red Mill Rolled Barley Flakes and reduce heat. Cover and cook for about 5 to 10 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes, then serve with milk and honey. Microwave Instructions: In large bowl, combine 1/4 cup Bob's Red Mill Rolled Barley Flakes and 1/2 cup water. Microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
Warnings
Manufactured in facility that also uses tree nuts, soy, wheat and milk.
Common questions
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