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Cascadian Farm Organic, Swiss Chard, Premium Frozen Vegetables, Non-GMO
Cascadian Farm Organic, Swiss Chard, Premium Frozen Vegetables, Non-GMO
Cascadian Farm Organic, Swiss Chard, Premium Frozen Vegetables, Non-GMO
Cascadian Farm Organic, Swiss Chard, Premium Frozen Vegetables, Non-GMO
Cascadian Farm Organic, Swiss Chard, Premium Frozen Vegetables, Non-GMO
Cascadian Farm Organic, Swiss Chard, Premium Frozen Vegetables, Non-GMO

Cascadian Farm Organic, Swiss Chard, Premium Frozen Vegetables, Non-GMO

10 oz
Cascadian Farm Organic, Swiss Chard, Premium Frozen Vegetables, Non-GMO

Cascadian Farm Organic, Swiss Chard, Premium Frozen Vegetables, Non-GMO

10 oz

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About

Details

Swiss chard: Cascadian Farm organic swiss chard is an excellent source of the antioxidant Vitamins A and C and a healthy and delicious addition any meal; pair with chicken, pasta, salads and more.

• SWISS CHARD: Cascadian Farm organic swiss chard is a healthy and delicious addition any meal; pair with chicken, pasta, salads and more.

• CERTIFIED ORGANIC: Swiss chard is organically farmed and Non-GMO Project Verified.

• QUICK AND EASY: Empty frozen veggies into a skillet and cook on the stove-top for an wholesome dish ready in minutes.

• VERSATILE INGREDIENT: Use as a delicious side dish, for pot pies, soups, salads and more

• CONTAINS: 10 oz

Ingredients

Organic Swiss Chard.

Directions

For Food Safety and Quality, Follow the Cooking Directions: Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Stove-Top Directions: 1. Heat 1/4 cup water to boiling in 2-quart saucepan. Add kale, return to boiling. 2. Reduce heat. Cover; simmer 7 to 9 minutes, stirring occasionally. Drain. Microwave Directions: Important: Do not microwave in bag. 1. Add chard and 2 tablespoons water to 1-1/2-quart round microwaveable casserole dish. 2. Cover; microwave on high according to chart, stirring halfway through cook time. Caution: Hot! Uncover carefully; stir well. Drain. Microwave Wattage (Microwave wattage varies; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 1200; 6:00 to 6:30 time on high. 1000; 7:00 to 7:30 time on high. 700 9:00 to 9:30 time on high.

Keep frozen.

Warnings

For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°F. Keep frozen until ready to cook. Refrigerate leftovers.

Nutrition

Nutrition Facts

Serving Size 1.00 cup
Servings Per Container 3
  • Amount Per Serving
  • Calories 20
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 160mg7%daily value
    • Total Carbohydrate 4g1%daily value
    • Total CarbohydrateDietary Fiber 2g7%daily value
    • Total CarbohydrateSugars 1g
    • Protein 2g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Swiss chard: Cascadian Farm organic swiss chard is an excellent source of the antioxidant Vitamins A and C and a healthy and delicious addition any meal; pair with chicken, pasta, salads and more.

• SWISS CHARD: Cascadian Farm organic swiss chard is a healthy and delicious addition any meal; pair with chicken, pasta, salads and more.

• CERTIFIED ORGANIC: Swiss chard is organically farmed and Non-GMO Project Verified.

• QUICK AND EASY: Empty frozen veggies into a skillet and cook on the stove-top for an wholesome dish ready in minutes.

• VERSATILE INGREDIENT: Use as a delicious side dish, for pot pies, soups, salads and more

• CONTAINS: 10 oz

Ingredients

Organic Swiss Chard.

Directions

For Food Safety and Quality, Follow the Cooking Directions: Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Refrigerate leftovers. Stove-Top Directions: 1. Heat 1/4 cup water to boiling in 2-quart saucepan. Add kale, return to boiling. 2. Reduce heat. Cover; simmer 7 to 9 minutes, stirring occasionally. Drain. Microwave Directions: Important: Do not microwave in bag. 1. Add chard and 2 tablespoons water to 1-1/2-quart round microwaveable casserole dish. 2. Cover; microwave on high according to chart, stirring halfway through cook time. Caution: Hot! Uncover carefully; stir well. Drain. Microwave Wattage (Microwave wattage varies; adjust cook time for the wattage of your microwave. Do not leave microwave unattended): 1200; 6:00 to 6:30 time on high. 1000; 7:00 to 7:30 time on high. 700 9:00 to 9:30 time on high.

Keep frozen.

Warnings

For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160°F. Keep frozen until ready to cook. Refrigerate leftovers.

Common questions

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No, Cascadian Farm Organic, Swiss Chard, Premium Frozen Vegetables, Non-GMO is not gluten-free.

Cascadian Farm Organic, Swiss Chard, Premium Frozen Vegetables, Non-GMO has 20.0 calories.

Cascadian Farm Organic, Swiss Chard, Premium Frozen Vegetables, Non-GMO has 4.0 carbs.

Cascadian Farm Organic, Swiss Chard, Premium Frozen Vegetables, Non-GMO has 1.0 grams of sugar.

Cascadian Farm Organic, Swiss Chard, Premium Frozen Vegetables, Non-GMO has 0.0 grams of fat.

Cascadian Farm Organic, Swiss Chard, Premium Frozen Vegetables, Non-GMO has 160.0 grams of sodium.