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Details
What does your heart mean to you? At Kashi, we believe that your heart is the essence of who you are. It is the engine of your body. A healthy heart enables you to do what you want. It allows you to be there for the people you love. So it's worth taking care of. That's why we created Heart to Heart® foods to give you more tasty choices for your heart. Visit us at www.kashi.com for inspiration for healthier eating and living. Nutty flavor and a satisfying light crunch go into our Heart to Heart Nutty Chia Flax cereal. You'll savor every spoonful knowing it's made with a blend of flax and chia seeds and walnuts, which give you 320mg of beneficial ALA omega-3s per serving. Our Seven Whole Grains complete the recipe for a heart healthy way to start your day.
From Our Heart to Yours: At Kashi, The Seven Whole Grain Company, we believe everyone has the power to make positive, healthy lifestyle changes. For over 25 years, it's been our mission to provide great-tasting, all-natural foods to help you live well. That's why we made our Heart to Heart® foods with more heart healthy ingredients to: Help Promote Healthy Blood Pressure: High blood pressure is a major risk factor for heart disease. Early management of high blood pressure can assist in reducing the risk associated with heart disease. Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many risk factors. That's why we made sure Heart to Heart cereal is a low-sodium breakfast choice. Provide Soluble Fiber: One serving of Heart to Heart Nutty Chia Flax cereal provides 1 gram of soluble fiber from barley, oats, and flax seeds. This type of fiber dissolves in water to form a gel-like material as it passes through the digestive system, helping to remove bile acids from the body. Good sources of soluble fiber include whole grains like oats and barley, beans, peas, fruits & vegetables. Deliver More for You: Each tasty serving of Heart to Heart Nutty Chia Flax cereal provides 320mg of ALA Omega-3. Found in seeds like flax and chia, as well as walnuts and some oils, ALA is an essential fatty acid that our bodies cannot make, so we must get it in our diets. We also added antioxidant vitamins C and E to Heart to Heart cereal, plus you'll get 100% Daily Value of heart healthy vitamins B6, B12 and folic acid.
Whole Grain Stamp: 11g or more per serving. Exchange: 1-1/2 Carbohydrates & 1/2 Fat.
®, TM, ©2013 Kashi Company.
Ingredients
Our Tasty Ingredients: Whole Grain Barley Flour, Cane Syrup, Degerminated Yellow Corn Flour, Oat Fiber, Honey, Kashi Seven Whole Grain Flour (Whole Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Flaxseeds, Whole Oat Flour, Walnuts, Chia Seeds, Expeller Pressed Canola Oil, Salt, Vitamin E (Alpha Tocopheryl Acetate), Vitamin C (Ascorbic Acid), Baking Soda, Mixed Tocopherols for Freshness, Beta Carotene (a source of Vitamin A), Iron (Ferrous Fumarate), Folic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Zinc Oxide, Natural Flavors (Contains Pecans, Walnuts, and Almonds), Vitamin B12, Partially Defatted Peanut Flour.
Warnings
Contains wheat, walnut, pecan, almond and peanut ingredients
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 110
- Total Fat 3g4%
- Saturated Fat 0g0%
- Trans Fat 0g
- Polyunsaturated Fat 1.5g
- Monounsaturated Fat 0.5g
- Cholesterol 0mg0%
- Sodium 60mg3%
- Total Carbohydrate 24g9%
- Dietary Fiber 6g21%
- Sugars 7g
- Protein 3g
Details
What does your heart mean to you? At Kashi, we believe that your heart is the essence of who you are. It is the engine of your body. A healthy heart enables you to do what you want. It allows you to be there for the people you love. So it's worth taking care of. That's why we created Heart to Heart® foods to give you more tasty choices for your heart. Visit us at www.kashi.com for inspiration for healthier eating and living. Nutty flavor and a satisfying light crunch go into our Heart to Heart Nutty Chia Flax cereal. You'll savor every spoonful knowing it's made with a blend of flax and chia seeds and walnuts, which give you 320mg of beneficial ALA omega-3s per serving. Our Seven Whole Grains complete the recipe for a heart healthy way to start your day.
From Our Heart to Yours: At Kashi, The Seven Whole Grain Company, we believe everyone has the power to make positive, healthy lifestyle changes. For over 25 years, it's been our mission to provide great-tasting, all-natural foods to help you live well. That's why we made our Heart to Heart® foods with more heart healthy ingredients to: Help Promote Healthy Blood Pressure: High blood pressure is a major risk factor for heart disease. Early management of high blood pressure can assist in reducing the risk associated with heart disease. Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many risk factors. That's why we made sure Heart to Heart cereal is a low-sodium breakfast choice. Provide Soluble Fiber: One serving of Heart to Heart Nutty Chia Flax cereal provides 1 gram of soluble fiber from barley, oats, and flax seeds. This type of fiber dissolves in water to form a gel-like material as it passes through the digestive system, helping to remove bile acids from the body. Good sources of soluble fiber include whole grains like oats and barley, beans, peas, fruits & vegetables. Deliver More for You: Each tasty serving of Heart to Heart Nutty Chia Flax cereal provides 320mg of ALA Omega-3. Found in seeds like flax and chia, as well as walnuts and some oils, ALA is an essential fatty acid that our bodies cannot make, so we must get it in our diets. We also added antioxidant vitamins C and E to Heart to Heart cereal, plus you'll get 100% Daily Value of heart healthy vitamins B6, B12 and folic acid.
Whole Grain Stamp: 11g or more per serving. Exchange: 1-1/2 Carbohydrates & 1/2 Fat.
®, TM, ©2013 Kashi Company.
Ingredients
Our Tasty Ingredients: Whole Grain Barley Flour, Cane Syrup, Degerminated Yellow Corn Flour, Oat Fiber, Honey, Kashi Seven Whole Grain Flour (Whole Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Flaxseeds, Whole Oat Flour, Walnuts, Chia Seeds, Expeller Pressed Canola Oil, Salt, Vitamin E (Alpha Tocopheryl Acetate), Vitamin C (Ascorbic Acid), Baking Soda, Mixed Tocopherols for Freshness, Beta Carotene (a source of Vitamin A), Iron (Ferrous Fumarate), Folic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Zinc Oxide, Natural Flavors (Contains Pecans, Walnuts, and Almonds), Vitamin B12, Partially Defatted Peanut Flour.
Warnings
Contains wheat, walnut, pecan, almond and peanut ingredients
Common questions
Learn more about how to place an order here.
Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.
Learn more about pickup orders here.
- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.
With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.
Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.
Learn more about Instacart pricing here.
You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.
Learn more about instructions for specific items or replacements here.
- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders
If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.