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Frozen Spinach
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Birds Eye and W Premium Quality Chopped Spinach
Birds Eye and W Premium Quality Chopped Spinach
Birds Eye and W Premium Quality Chopped Spinach
Birds Eye and W Premium Quality Chopped Spinach

Birds Eye and W Premium Quality Chopped Spinach

10 oz
Birds Eye and W Premium Quality Chopped Spinach

Birds Eye and W Premium Quality Chopped Spinach

10 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Meal Tips: Great addition to salads, rice & pasta. Add flavor to hearty soups, stews & chili. Liven up your favorite stir-fry or casserole recipes. The perfect side dish to complement lean protein.

Ingredients

Spinach.

Directions

Microwave Instructions: 1. Empty frozen contents of bag into a 2-quart microwave-safe dish. 2. Cover and microwave on high for the recommended cook time based on your microwave wattage; stir halfway through cooking. 3. Let stand for 1 minute after cooking. 2. Drain and serve. Microwave Cook Time: For cooking the full pack and your microwave is 1200 watts, cook for 5 minutes. For cooking the full pack and your microwave is 1000 watts, cook for 6-1/2 minutes. For cooking the full pack and your microwave is 800 watts, cook for 8 minutes. For microwave ovens less than 800 watts, please use stovetop instructions. Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/2 cup water. 2. Bring water to a full boil over high heat; reduce heat to medium-high. 3. Cover and cook for 7 to 8 minutes, stirring occasionally. 4. Drain and serve.

Keep frozen. Do not thaw.

For food safety & quality follow these directions carefully: Keep frozen--do not thaw. Cook thoroughly to a temperature of 160F. Promptly refrigerate any leftovers. Cook thoroughly. See cooking instructions. Microwave ovens vary--adjust cooking times as needed to reach 160F as measured by a food thermometer taken in several spots.

Nutrition

Nutrition Facts

Serving Size 0.33 cup
Servings Per Container 3.5
  • Amount Per Serving
  • Calories 30
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 125mg5%daily value
    • Total Carbohydrate 3g1%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 0g
    • Protein 2g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Meal Tips: Great addition to salads, rice & pasta. Add flavor to hearty soups, stews & chili. Liven up your favorite stir-fry or casserole recipes. The perfect side dish to complement lean protein.

Ingredients

Spinach.

Directions

Microwave Instructions: 1. Empty frozen contents of bag into a 2-quart microwave-safe dish. 2. Cover and microwave on high for the recommended cook time based on your microwave wattage; stir halfway through cooking. 3. Let stand for 1 minute after cooking. 2. Drain and serve. Microwave Cook Time: For cooking the full pack and your microwave is 1200 watts, cook for 5 minutes. For cooking the full pack and your microwave is 1000 watts, cook for 6-1/2 minutes. For cooking the full pack and your microwave is 800 watts, cook for 8 minutes. For microwave ovens less than 800 watts, please use stovetop instructions. Stove Top Instructions: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/2 cup water. 2. Bring water to a full boil over high heat; reduce heat to medium-high. 3. Cover and cook for 7 to 8 minutes, stirring occasionally. 4. Drain and serve.

Keep frozen. Do not thaw.

For food safety & quality follow these directions carefully: Keep frozen--do not thaw. Cook thoroughly to a temperature of 160F. Promptly refrigerate any leftovers. Cook thoroughly. See cooking instructions. Microwave ovens vary--adjust cooking times as needed to reach 160F as measured by a food thermometer taken in several spots.

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No, Birds Eye and W Premium Quality Chopped Spinach is not gluten-free.

Birds Eye and W Premium Quality Chopped Spinach has 30.0 calories.

Birds Eye and W Premium Quality Chopped Spinach has 3.0 carbs.

Birds Eye and W Premium Quality Chopped Spinach has 0.0 grams of sugar.

Birds Eye and W Premium Quality Chopped Spinach has 0.0 grams of fat.

Birds Eye and W Premium Quality Chopped Spinach has 125.0 grams of sodium.