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Details
Bob's Red Mill® Organic Whole Grain High Fiber Hot Cereal With Flaxseed.
Whole Grainâ„¢.
24g or more per serving.
wholegrainscouncil.org.
Eat 48g or more of whole grains daily.
An employee-owned company.
To Your Good Health®.
-Bob Moore.
Friend of the heart.
10g of fiber per serving.
USDA Organic.
You can see our quality!
Fiber is essential for good health, but getting enough can be a challenge. Bob's Red Mill® high fiber hot cereal is an easy solution. This fantastic whole grain cereal is made from a carefully balanced blend of creamy oats, nutrient rich flaxseed and wheat germ, and high fiber oat bran and wheat bran. Each delicious serving contains 10 grams of dietary fiber, 1000mg of omega-3, and a wealth of vitamins and minerals.
Wholesome.
Ingredients
Organic Whole Grain Oats, Organic Wheat Bran, Organic Flaxseed Meal, Organic Oat Bran, Organic Wheat Germ.
Directions
Keeps best refrigerated or frozen. Stove Top: 3/4 cup water; 1/3 cup Bob's Red Mill organic high fiber hot cereal; 1/4 tsp salt. For a delicious and healthy hot breakfast cereal, bring water, Bob's Red Mill Organic High Fiber Hot Cereal and salt to a boil. Reduce heat to simmer, stirring frequently. Cook for 10 minutes. Add honey, nuts, and/or dried fruit, if desired. Enjoy! Microwave: 3/4 cup water; 1/3 cup Bob's Red Mill Organic High Fiber Hot Cereal; 1/4 tsp salt. Combine water, Bob's Red Mill Organic High Fiber Hot Cereal and salt in a large bowl. Microwave on high for 2-3 minutes. Let stand for 2 minutes.
Warnings
Manufactured in a facility that uses tree nuts, soy, wheat and milk.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 150
- Total Fat 5g6%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 0mg0%
- Total Carbohydrate 27g10%
- Dietary Fiber 10g36%
- Sugars 1g
- Protein 8g
Details
Bob's Red Mill® Organic Whole Grain High Fiber Hot Cereal With Flaxseed.
Whole Grainâ„¢.
24g or more per serving.
wholegrainscouncil.org.
Eat 48g or more of whole grains daily.
An employee-owned company.
To Your Good Health®.
-Bob Moore.
Friend of the heart.
10g of fiber per serving.
USDA Organic.
You can see our quality!
Fiber is essential for good health, but getting enough can be a challenge. Bob's Red Mill® high fiber hot cereal is an easy solution. This fantastic whole grain cereal is made from a carefully balanced blend of creamy oats, nutrient rich flaxseed and wheat germ, and high fiber oat bran and wheat bran. Each delicious serving contains 10 grams of dietary fiber, 1000mg of omega-3, and a wealth of vitamins and minerals.
Wholesome.
Ingredients
Organic Whole Grain Oats, Organic Wheat Bran, Organic Flaxseed Meal, Organic Oat Bran, Organic Wheat Germ.
Directions
Keeps best refrigerated or frozen. Stove Top: 3/4 cup water; 1/3 cup Bob's Red Mill organic high fiber hot cereal; 1/4 tsp salt. For a delicious and healthy hot breakfast cereal, bring water, Bob's Red Mill Organic High Fiber Hot Cereal and salt to a boil. Reduce heat to simmer, stirring frequently. Cook for 10 minutes. Add honey, nuts, and/or dried fruit, if desired. Enjoy! Microwave: 3/4 cup water; 1/3 cup Bob's Red Mill Organic High Fiber Hot Cereal; 1/4 tsp salt. Combine water, Bob's Red Mill Organic High Fiber Hot Cereal and salt in a large bowl. Microwave on high for 2-3 minutes. Let stand for 2 minutes.
Warnings
Manufactured in a facility that uses tree nuts, soy, wheat and milk.
Common questions
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