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Bob's Red Mill Organic High Fiber Pancake & Waffle Mix
Bob's Red Mill Organic High Fiber Pancake & Waffle Mix

Bob's Red Mill Organic High Fiber Pancake & Waffle Mix

26 oz
Bob's Red Mill Organic High Fiber Pancake & Waffle Mix

Bob's Red Mill Organic High Fiber Pancake & Waffle Mix

26 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

Whole grain mix. To your good health. - Bob Moore. Made with flax. USDA organic. Start your day with the sweet aroma of fluffy, piping hot whole grain organic pancakes or waffles. Each delicious serving contains 5 grams of wholesome fiber and the finest all-natural ingredients - stone ground whole grain flour, stone ground oats, nutrient rich flaxseed, wheat germ, oat bran and wheat bran. Stone ground whole grain goodness. Certified organic by QAI. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. Certified organic by QAI. An employee-owned company. Whole grain foods for every meal of the day. No grain. No grain. Stone millers since 1978. Product of the USA.


Ingredients

Organic Whole Wheat Pastry Flour, Organic Scottish Oatmeal, Organic Vital Wheat Gluten, Organic Wheat Bran, Organic Cane Sugar, Organic Flaxseed Meal, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Sea Salt, Organic Oat Bran, Organic Wheat Germ.


Directions

Keeps best refrigerated or frozen. Cooking: Pancakes: Blend 1 cup mix, 1 egg, 1 tbsp oil, and 3/4 cup cold water. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center. Waffles: Blend 1 cup mix, 2 eggs, 2 tbsp oil, and 3/4 cup cold water. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron. Note: For extra fluffy pancakes or waffles, replace cold water with cow or soy milk.


Warnings

Manufactured in a facility that uses tree nuts, soy, wheat and milk.

Nutrition

Nutrition Facts

Serving Size 0.33 cup
Servings Per Container ABOUT 14
  • Amount Per Serving
  • Calories 180
    • Total Fat 1.5g2%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 400mg17%daily value
    • Total Carbohydrate 36g13%daily value
    • Total CarbohydrateDietary Fiber 7g25%daily value
    • Total CarbohydrateSugars 2g
    • Protein 7g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Whole grain mix. To your good health. - Bob Moore. Made with flax. USDA organic. Start your day with the sweet aroma of fluffy, piping hot whole grain organic pancakes or waffles. Each delicious serving contains 5 grams of wholesome fiber and the finest all-natural ingredients - stone ground whole grain flour, stone ground oats, nutrient rich flaxseed, wheat germ, oat bran and wheat bran. Stone ground whole grain goodness. Certified organic by QAI. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. Certified organic by QAI. An employee-owned company. Whole grain foods for every meal of the day. No grain. No grain. Stone millers since 1978. Product of the USA.


Ingredients

Organic Whole Wheat Pastry Flour, Organic Scottish Oatmeal, Organic Vital Wheat Gluten, Organic Wheat Bran, Organic Cane Sugar, Organic Flaxseed Meal, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Sea Salt, Organic Oat Bran, Organic Wheat Germ.


Directions

Keeps best refrigerated or frozen. Cooking: Pancakes: Blend 1 cup mix, 1 egg, 1 tbsp oil, and 3/4 cup cold water. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center. Waffles: Blend 1 cup mix, 2 eggs, 2 tbsp oil, and 3/4 cup cold water. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron. Note: For extra fluffy pancakes or waffles, replace cold water with cow or soy milk.


Warnings

Manufactured in a facility that uses tree nuts, soy, wheat and milk.


Common questions

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No, Bob's Red Mill Organic High Fiber Pancake & Waffle Mix is not gluten-free.

Bob's Red Mill Organic High Fiber Pancake & Waffle Mix has 180.0 calories.

Bob's Red Mill Organic High Fiber Pancake & Waffle Mix has 36.0 carbs.

Bob's Red Mill Organic High Fiber Pancake & Waffle Mix has 2.0 grams of sugar.

Bob's Red Mill Organic High Fiber Pancake & Waffle Mix has 1.5 grams of fat.

Bob's Red Mill Organic High Fiber Pancake & Waffle Mix has 400.0 grams of sodium.