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Frozen Broccoli
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Green Giant No Sauce Broccoli Spears
Green Giant No Sauce Broccoli Spears
Green Giant No Sauce Broccoli Spears
Green Giant No Sauce Broccoli Spears

Green Giant No Sauce Broccoli Spears

9 oz
Green Giant No Sauce Broccoli Spears

Green Giant No Sauce Broccoli Spears

9 oz

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Kitchen Tropical Mango Veggie Smoothie

About

Details

greengiant.com 1-800-754-3381 Fits your lifestyle and your freezer.™; Green Giant® Simply Steam™ vegetables are not only delicious, they come in freezer-friendly, easy-to-stack boxes, with a microwavable pouch inside. Great for a meal, side dish or a snack—anytime.

Ingredients

Broccoli Spears, Water, Salt, Baking Soda.

Directions

Boil: Stove-Top Directions: Do not heat pouch in boiling water.

Boil 1/3 cup water in a 1-quart nonstick saucepan. Empty contents of pouch into saucepan; bring to boil. Cover; cook over medium heat 10 to 15 minutes, breaking up and stirring occasionally. Microwave: Microwave Directions (Recommended Method):

1. Remove pouch from carton. Place pouch, printed side up, on microwavable plate. Do not cut slit in pouch.

2. Microwave on high according to chart until thoroughly cooked.

Cook in 1200 watt microwave on high for 5 to 6 minutes.

Cook in 1000 watt microwave on high for 6 to 7 minutes.

Cook in 700 watt microwave on high for 8.5 to 9.5 minutes.

Wattages vary; adjust time for your microwave. Do not leave microwave unattended.

3. Let stand 1 minute. Pull or cut to open. Empty into serving dish; stir.

Keep frozen until ready to use. Refrigerate leftovers.

Warnings

For food safety and quality, follow the directions. Before eating cook thoroughly to at least 165°F. Keep frozen until ready to cook. Do not thaw. Adjust cook times and heat settings as needed. Cook thoroughly.

Nutrition

Nutrition Facts

Serving Size 3.00 oz
Servings Per Container 3
  • Amount Per Serving
  • Calories 20
    • Total Fat 0g0%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 100mg4%daily value
    • Total Carbohydrate 3g1%daily value
    • Total CarbohydrateDietary Fiber 1g4%daily value
    • Total CarbohydrateSugars 1g
    • Protein 1g
Percent Daily Values are based on a 2,000 calorie diet.

Details

greengiant.com 1-800-754-3381 Fits your lifestyle and your freezer.™; Green Giant® Simply Steam™ vegetables are not only delicious, they come in freezer-friendly, easy-to-stack boxes, with a microwavable pouch inside. Great for a meal, side dish or a snack—anytime.

Ingredients

Broccoli Spears, Water, Salt, Baking Soda.

Directions

Boil: Stove-Top Directions: Do not heat pouch in boiling water.

Boil 1/3 cup water in a 1-quart nonstick saucepan. Empty contents of pouch into saucepan; bring to boil. Cover; cook over medium heat 10 to 15 minutes, breaking up and stirring occasionally. Microwave: Microwave Directions (Recommended Method):

1. Remove pouch from carton. Place pouch, printed side up, on microwavable plate. Do not cut slit in pouch.

2. Microwave on high according to chart until thoroughly cooked.

Cook in 1200 watt microwave on high for 5 to 6 minutes.

Cook in 1000 watt microwave on high for 6 to 7 minutes.

Cook in 700 watt microwave on high for 8.5 to 9.5 minutes.

Wattages vary; adjust time for your microwave. Do not leave microwave unattended.

3. Let stand 1 minute. Pull or cut to open. Empty into serving dish; stir.

Keep frozen until ready to use. Refrigerate leftovers.

Warnings

For food safety and quality, follow the directions. Before eating cook thoroughly to at least 165°F. Keep frozen until ready to cook. Do not thaw. Adjust cook times and heat settings as needed. Cook thoroughly.

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No, Green Giant No Sauce Broccoli Spears is not gluten-free.

Green Giant No Sauce Broccoli Spears has 20.0 calories.

Green Giant No Sauce Broccoli Spears has 3.0 carbs.

Green Giant No Sauce Broccoli Spears has 1.0 grams of sugar.

Green Giant No Sauce Broccoli Spears has 0.0 grams of fat.

Green Giant No Sauce Broccoli Spears has 100.0 grams of sodium.