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Near East Falafel Mix, Vegetarian
Near East Falafel Mix, Vegetarian
6 oz
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About
Details
Per Serving: 100 calories; 0 g sat fat (0% DV); 560 mg sodium (23% DV); 3 g sugars; 5 g fiber (see nutrition information for sodium content) (21% DV). For recipe nutritional information, visit our website at www.neareast.com. More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Please recycle this carton.
Ingredients
Defatted Wheat Germ, Garbanzo Beans, Fava Beans, Soy Protein Concentrate, Potato Flour, Structured Soy Flour, Salt, Spices, Onion*, Garlic*, Parsley*.
Directions
Preparation: 1. Combine contents of falafel mix with 1-1/4 cups water. Let stand 10 minutes (If mixture stands too long, patties will be difficult to form and may break apart). 2. Quickly form falafel mixture into 12 patties, each 2 inches in diameter and 1/2-inch thick. 3. In large 10-inch skillet, heat 1/3 cup olive oil or vegetable oil over medium heat 3 to 5 minutes. 4. Cook patties about 4 minutes on each side, or until evenly golden brown and crisp. Serve with cucumber yogurt sauce. See serving ideas on side of box. Makes 12 patties. See side panel for no fry and freeze & reheat directions. No Fry: 1. Heat oven to 375 degrees F. Lightly grease baking sheet with 1 teaspoon butter or olive oil, or lightly coat with non-stick cooking spray. 2. Prepare mix and form patties as directed on back of box in steps 1 and 2. 3. Place patties on baking sheet. Bake 15 to 20 minutes or until bottoms are golden brown; turn. Continue to bake 15 to 20 minutes or until evenly browned and crisp. Freeze & Reheat: Falafel patties can be made ahead and frozen. To reheat, place 2 patties on microwaveable plate, loosely covered with plastic wrap. Microwave at high 1 to 1-1/2 minutes. Serving Ideas: Serve in pita bread with cucumber yogurt sauce, sliced red onion, cucumber and tomato. Serve on hamburger bun with ketchup, mustard, pickles, etc. Serve as an appetizer with cucumber yogurt sauce or tahini sauce.
Warnings
Contains wheat and soy ingredients.
Nutrition
Nutrition Facts
- Amount Per Serving
- Calories 100
- Total Fat 1g1%
- Saturated Fat 0g0%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 560mg24%
- Total Carbohydrate 18g7%
- Dietary Fiber 5g18%
- Sugars 3g
- Protein 10g
Details
Per Serving: 100 calories; 0 g sat fat (0% DV); 560 mg sodium (23% DV); 3 g sugars; 5 g fiber (see nutrition information for sodium content) (21% DV). For recipe nutritional information, visit our website at www.neareast.com. More recipes! For product information and recipes go to www.neareast.com or scan here. For questions or comments, call 1-800-822-7423. Please have package available when calling. This package is sold by weight, not by volume. Contents settle during shipping and handling. Please recycle this carton.
Ingredients
Defatted Wheat Germ, Garbanzo Beans, Fava Beans, Soy Protein Concentrate, Potato Flour, Structured Soy Flour, Salt, Spices, Onion*, Garlic*, Parsley*.
Directions
Preparation: 1. Combine contents of falafel mix with 1-1/4 cups water. Let stand 10 minutes (If mixture stands too long, patties will be difficult to form and may break apart). 2. Quickly form falafel mixture into 12 patties, each 2 inches in diameter and 1/2-inch thick. 3. In large 10-inch skillet, heat 1/3 cup olive oil or vegetable oil over medium heat 3 to 5 minutes. 4. Cook patties about 4 minutes on each side, or until evenly golden brown and crisp. Serve with cucumber yogurt sauce. See serving ideas on side of box. Makes 12 patties. See side panel for no fry and freeze & reheat directions. No Fry: 1. Heat oven to 375 degrees F. Lightly grease baking sheet with 1 teaspoon butter or olive oil, or lightly coat with non-stick cooking spray. 2. Prepare mix and form patties as directed on back of box in steps 1 and 2. 3. Place patties on baking sheet. Bake 15 to 20 minutes or until bottoms are golden brown; turn. Continue to bake 15 to 20 minutes or until evenly browned and crisp. Freeze & Reheat: Falafel patties can be made ahead and frozen. To reheat, place 2 patties on microwaveable plate, loosely covered with plastic wrap. Microwave at high 1 to 1-1/2 minutes. Serving Ideas: Serve in pita bread with cucumber yogurt sauce, sliced red onion, cucumber and tomato. Serve on hamburger bun with ketchup, mustard, pickles, etc. Serve as an appetizer with cucumber yogurt sauce or tahini sauce.
Warnings
Contains wheat and soy ingredients.
Common questions
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Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
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