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Kashi Breakfast Cereal, Vegan Protein, Fiber Cereal, 7 Whole Grain Flakes
Kashi Breakfast Cereal, Vegan Protein, Fiber Cereal, 7 Whole Grain Flakes
Kashi Breakfast Cereal, Vegan Protein, Fiber Cereal, 7 Whole Grain Flakes
Kashi Breakfast Cereal, Vegan Protein, Fiber Cereal, 7 Whole Grain Flakes
Kashi Breakfast Cereal, Vegan Protein, Fiber Cereal, 7 Whole Grain Flakes
Kashi Breakfast Cereal, Vegan Protein, Fiber Cereal, 7 Whole Grain Flakes

Kashi Breakfast Cereal, Vegan Protein, Fiber Cereal, 7 Whole Grain Flakes

12.6 oz
Kashi Breakfast Cereal, Vegan Protein, Fiber Cereal, 7 Whole Grain Flakes

Kashi Breakfast Cereal, Vegan Protein, Fiber Cereal, 7 Whole Grain Flakes

12.6 oz

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About

Details

Simply tasty and nutritious; Kashi 7 Whole Grain Flakes Cereal are crunchy, hearty, and lightly sweet. Wake up and start the day off right. Enjoy a crispy, delicious, hearty flake, any way you please; with berries, a touch of honey, or even straight out of the box. Each 62g serving contains 38g of whole grains (48g or more of whole grains recommended daily) and 7g of dietary fiber (6g insoluble fiber and 1g total fat). Vegan and made with organic wheat, this cereal will help fuel your day. Enjoy as a healthy breakfast or a late night snack; the tasty and nutriotious options are endless.

• Enjoy Kashi 7 Whole Grain Flakes, a crispy, delicious, hearty flake, any way you please

• Our whole grain flakes are simply tasty and nutritious; Breakfast food for health and well-being the whole family will love

• Made with our signature 7 Whole Grains; Contains 38g of whole grains and 7g of dietary fiber (1g total fat) per 62g serving

• A nourishing cereal to start the day or a perfect mid-afternoon pick-me-up

• Includes 1, 12.6-ounce box of Kashi 7 Whole Grain Flakes

Ingredients

Kashi Seven Whole Grain Blend (hard Red Wheat*, Oats, Brown Rice, Triticale, Rye, Barley, Buckwheat), Long Grain Rice*, Cane Sugar*, Wheat Bran*, Oat Fiber, Barley Malt Extract, Brown Rice Syrup, Salt, Sesame Seeds, * Organic

Directions

Ready to Eat

Warnings

Contains wheat ingredients.

Nutrition

Nutrition Facts

Serving Size 62.00 g
Servings Per Container 6
  • Amount Per Serving
  • Calories 210
    • Total Fat 1g1%daily value
    • Total FatSaturated Fat 0g0%daily value
    • Total FatTrans Fat 0g
    • Total FatPolyunsaturated Fat 0g
    • Total FatMonounsaturated Fat 0g
    • Cholesterol 0mg0%daily value
    • Sodium 170mg7%daily value
    • Total Carbohydrate 51g19%daily value
    • Total CarbohydrateDietary Fiber 7g25%daily value
    • Total CarbohydrateSugars 7g
    • Protein 7g
Percent Daily Values are based on a 2,000 calorie diet.

Details

Simply tasty and nutritious; Kashi 7 Whole Grain Flakes Cereal are crunchy, hearty, and lightly sweet. Wake up and start the day off right. Enjoy a crispy, delicious, hearty flake, any way you please; with berries, a touch of honey, or even straight out of the box. Each 62g serving contains 38g of whole grains (48g or more of whole grains recommended daily) and 7g of dietary fiber (6g insoluble fiber and 1g total fat). Vegan and made with organic wheat, this cereal will help fuel your day. Enjoy as a healthy breakfast or a late night snack; the tasty and nutriotious options are endless.

• Enjoy Kashi 7 Whole Grain Flakes, a crispy, delicious, hearty flake, any way you please

• Our whole grain flakes are simply tasty and nutritious; Breakfast food for health and well-being the whole family will love

• Made with our signature 7 Whole Grains; Contains 38g of whole grains and 7g of dietary fiber (1g total fat) per 62g serving

• A nourishing cereal to start the day or a perfect mid-afternoon pick-me-up

• Includes 1, 12.6-ounce box of Kashi 7 Whole Grain Flakes

Ingredients

Kashi Seven Whole Grain Blend (hard Red Wheat*, Oats, Brown Rice, Triticale, Rye, Barley, Buckwheat), Long Grain Rice*, Cane Sugar*, Wheat Bran*, Oat Fiber, Barley Malt Extract, Brown Rice Syrup, Salt, Sesame Seeds, * Organic

Directions

Ready to Eat

Warnings

Contains wheat ingredients.

Common questions

It's simple. Using the Instacart app or website, shop for products from your store of choice near you. Once you place your order, Instacart will connect you with a personal shopper in your area to shop and deliver your order. Contactless delivery is available with our "Leave at my door" option. You can track your order's progress and communicate with your shopper every step of the way using the Instacart app or website.

Learn more about how to place an order here.

Using the Instacart app or website, select a store of your choice near you that offers pickup, select Pickup, and then select your preferred pickup location from which you'd like to place your order.

Then, when you arrive at the store of your choice, use the Instacart app to notify us. Depending on the store, a shopper or store employee will bring the groceries to your car, or you can pick them up at the designated area.

Learn more about pickup orders here.

Here's a breakdown of Instacart delivery cost:

- Delivery fees start at $3.99 for same-day orders over $35. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35.
- Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Orders containing alcohol have a separate service fee.
- Tipping is optional but encouraged for delivery orders. It's a great way to show your shopper appreciation and recognition for excellent service. 100% of your tip goes directly to the shopper who delivers your order.

With an optional Instacart+ membership, you can get $0 delivery fee on every order over $35 and lower service fees too.

Instacart pickup cost:
- There may be a "pickup fee" (equivalent to a delivery fee for pickup orders) on your pick up order that is typically $1.99 for non-Instacart+ members. Instacart+ membership waives this like it would a delivery fee.
- Pick up orders have no service fees, regardless of non-Instacart+ or Instacart+ membership.

Learn more about Instacart pricing here.

When an item you want is out-of-stock at the store, your shopper will follow your replacement preferences.

You can set item and delivery instructions in advance, as well as chat directly with your shopper while they shop and deliver your items. You can tell the shopper to:

- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Don't Replace: For items you'd rather not replace, choose "Don't replace" to get a refund if the item is out of stock.

Learn more about instructions for specific items or replacements here.

If something isn't right, you've got options. In the Instacart app or website, you can report:

- Missing items
- Incorrect items
- Damaged items
- Poor replacements
- Early/late orders

If an order never came, or you get someone else's order, you can reach out to Instacart Customer Experience.

No, Kashi Breakfast Cereal, Vegan Protein, Fiber Cereal, 7 Whole Grain Flakes is not gluten-free.

Kashi Breakfast Cereal, Vegan Protein, Fiber Cereal, 7 Whole Grain Flakes has 210.0 calories.

Kashi Breakfast Cereal, Vegan Protein, Fiber Cereal, 7 Whole Grain Flakes has 51.0 carbs.

Kashi Breakfast Cereal, Vegan Protein, Fiber Cereal, 7 Whole Grain Flakes has 7.0 grams of sugar.

Kashi Breakfast Cereal, Vegan Protein, Fiber Cereal, 7 Whole Grain Flakes has 1.0 grams of fat.

Kashi Breakfast Cereal, Vegan Protein, Fiber Cereal, 7 Whole Grain Flakes has 170.0 grams of sodium.