Maple-Oat Muffins
Full ingredient list
- 3 cups whole wheat flour
- 3/4 cup rolled oats
- 1/3 cup brown sugar, packed
- 1 tablespoon baking powder
- 1 & 1/2 teaspoon baking soda
- 1 tablespoon salt
- 1 & 1/2 tablespoons dried chamomile (from a chamomile tea bag)
- 1 & 1/4 cups milk of your choice
- 1 cup maple syrup
- 1/4 cup oil of your choice
- 1 ripe banana, mashed
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Preparation
1
Preheat the oven to 325°F.
2
Combine all of the dry ingredients (flour, oats, brown sugar, baking powder, baking soda, salt, and chamomile) and mix well.
3
Separately, combine the milk, maple syrup, and oil.
4
Add the wet mixture to the dry mixture and whisk well to combine. Make sure that all of the brown sugar is broken down and not clumped together.
5
Add the mashed banana and stir to combine.
6
Lightly grease the muffin tray with oil, then divide the batter evenly into the tray.
7
Bake for 20–24 minutes, moving around the tray after 12 minutes. Remove when the muffins are golden brown and allow them to cool to room temperature.
8
You can also add banana slices or extra oats to the tops of the muffins.