Water Delivery or Pickup

As a general rule, you should drink eight 8oz glasses of water a day. Known as the 8x8 rule, this guideline makes it easy to remember how much you should drink. However, there are many factors that can nudge this number in one direction or another. Every individual has distinct needs. The easiest way to know if you're drinking enough water is to look at your urine. If it's clear or very pale yellow, you're probably getting plenty of water. If your urine is any darker than that, you could use better hydration.

Men need slightly more water than women. You also need more water if you live in a hot climate, drink a lot of caffeinated beverages, spend a lot of time in the sun, or are very active. You also need to drink more if you're pregnant or breastfeeding.

Your body is made up of 60% water. You need water to digest food, circulate blood, transport nutrients throughout your body, produce saliva, and maintain the proper body temperature. You lose water throughout the day by sweating, breathing, and using the bathroom. Drinking plenty of water can result in:

It's difficult to overstate the benefits of drinking enough water. If you're running low on bottled water, just place a quick order through Instacart, and you restock your fridge the same day!

Sparkling water is water that's been infused with carbon dioxide gas. Seltzer water, soda water, and club soda are all types of sparkling water. You'll get the same hydration from sparkling water that you enjoy with regular water, with the added benefit of that fizziness that's so appealing in sodas and other carbonated beverages.

Carbonated drinks are more acidic than flat, so it's best to enjoy these types of beverages with meals. Rinsing your mouth with some regular water can help wash away the acidity and protect your tooth enamel. 

When you're drinking sparkling water, it's important to pay attention to the ingredients. Some sparkling waters contain sugars, artificial sweeteners, or added flavors. You should pay attention to your consumption of sugar and other artificial sweeteners, as any sweetener can lead to weight gain, tooth decay, and other problems when consumed in large amounts.

The most obvious difference between regular water and flavored water is the taste. If you have trouble drinking plenty of regular water, switching to flavored water may help with hydration. However, it's important to pay attention to the ingredients that gave your water that flavor. Added sugars, artificial sweeteners, and high-fructose corn syrup should be consumed in moderate amounts.

While plain water is calorie-free, flavored waters may not be. A sugar-free naturally flavored water is your best option if you're going this route. You can even make your own flavored water by adding cut fruit or vegetables like cucumbers to your water. This will add flavor without unwanted additives. You can order fresh produce through Instacart and get everything you need for a refreshing drink delivered to your door today.