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FAQs about fish
Fish is packed with omega-3 amino acids, vitamins, minerals, and overall nutritious and heart-healthy proteins. These nutrients are preserved in frozen fish along with freshness. Freezing helps to preserve the cholesterol-fighting, high-protein properties of fish
Freezing is necessary as it can take a few days for the fish to move from the sea or farm to your kitchen. It preserves freshness to keep the quality.