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Sole Fish Fillets for Delivery or Pickup
The Instacart guide to sole fillets
Sole Fillets Near Me
Buy your favorite Sole Fillets online with Instacart. Order Sole Fillets from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about sole fillets
Both sole and flounder are edible flatfish in the flounder family. Sole looks a lot like flounder, though flounder is slightly less wide. Typically, the best quality of these flatfish comes from deep waters near Europe. You can get sole from there, but flounder rarely go into those depths.
Both sole and flounder are low-fat species with a mild, delicate flavor and fine texture. As a result, you can usually switch flounder for the sole (and vice versa) in recipes.
Sole delivers an array of health benefits. These fish are high in protein but low in calories, and they contain many other key nutrients. For example, sole are a good source of phosphorus, selenium, and vitamin B12.
Because the sole is a bottom-dwelling fish that has a somewhat strange appearance, many people are concerned that this fish is not safe to eat. Sole is actually quite safe when compared to many other fish species. Though sole has a high risk of contamination for certain compounds, these fish are typically lower in mercury than many other fish species.