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Swordfish Fillets Delivery or Pickup
The Instacart guide to swordfish fillets
Swordfish Fillets Near Me
Buy your favorite Swordfish Fillets online with Instacart. Order Swordfish Fillets from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about swordfish fillets
Swordfish has many health benefits. However, it does contain some mercury, so it is better to eat it in small amounts. This fish contains several important nutrients. A 3-ounce serving has just 146 calories, 20 grams of protein, and 6.7 grams of fat. It is also an excellent source of vitamin D, potassium, and it is high in selenium, a trace mineral that helps promote heart health and plays a role in immunity and bone metabolism. Swordfish is also high in omega-3 fatty acids and contains nutrients that help to protect against inflammatory diseases.
You can keep swordfish in the fridge for three to five days. If you don't eat it within this timeframe, wrap it tightly in moisture-proof freezer paper and put it in a plastic freezer bag, making sure to remove all the air. Put this in the freezer, where it will last for two months.
Find fresh and frozen swordfish when shopping using the Instacart app! You can enjoy the convenience of getting the fillets and everything else you need delivered, so you have time for other things.