Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
Red Chard Delivery or Pickup
The Instacart guide to red chard
Red Chard Near Me
Buy your favorite Red Chard online with Instacart. Order Red Chard from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about red chard
Any dark green leafy vegetable will be nutrient-rich, and the red chard is no exception. A single cup of cooked red chard contains 35 calories, 3.3 grams of protein, 7 grams of carbohydrates, and 3.7 grams of fiber. It's an excellent source of vitamin K, with 716% of the recommended daily value (RDV). Vitamin A comes in at 215% RDV. Red chard has 53% RDV of vitamin C, 38% RDV of magnesium, 29% RDV of manganese, and 27% RDV of potassium. It's also a good source of iron, vitamin E, copper, and calcium.
Many of these vitamins and minerals are linked to a wide range of health benefits, including healthy heart function and improved immunity. It can also help prevent certain types of cancer, promote gut health, and fight inflammation.
No. Though the plants are often confused because of their similarity in appearance, they are different. In fact, rhubarb leaves contain a high amount of oxalic acid, which can be harmful if ingested. Red chard contains some oxalic acid in its leaves, but not to the same degree as rhubarb, and is safe to eat. Some people have a sensitivity to oxalic acid and can develop oxalate urinary tract stones. Individuals with kidney and gallbladder conditions should avoid eating red chard.