Banana Squash Delivery or Pickup

We all know that eating fresh fruits and vegetables is good for our health, but how does banana squash benefit a healthy diet? For starters, banana squash is loaded with vitamin C, which helps strengthen your immune system, and vitamin A, which provides beta-carotene for healthy eyesight. You'll also find calcium in banana squash for strong bones and teeth. 

A 1-cup serving of this squash has only 40 calories but provides 1 gram of protein and 2 grams of dietary fiber. With less than a gram of fat, no cholesterol or sodium, and only 10 grams of carbohydrates, the banana squash can fit perfectly into any healthy diet.